Nutrition Breakdown

Palm Bar & Grille Calories — Lowest to Highest

Browse calorie values for Palm Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Palm Bar & Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau St Michelle Riesling, Columbia Valley other whites Estimated 10 kcal
2 Chateau Ste. Michelle "Indian Wells", Columbia Valley cabernet-sauvignon Estimated 10 kcal
3 New York Steak Au Poivre palm favorites Estimated 10 kcal
4 Mixed Green Salad appetizers USDA 18 kcal
5 Chef’s Soup Of The Day appetizers USDA 20 kcal
6 Jumbo Shrimp Cocktail appetizers USDA 80 kcal
7 Jumbo Lump Crab Cake* appetizers USDA 94 kcal
8 Sesame Seared Ahi Tuna # appetizers USDA 124 kcal
9 Classic Caesar Salad # appetizers Estimated 180 kcal
10 Classic Caesar Salad # appetizers Estimated 180 kcal
11 Classic Caesar Salad # appetizers Estimated 180 kcal
12 Crab Louie Salad salads & sandwiches Estimated 180 kcal
13 Louis "Gigi" Delmaestro Salad* salads & sandwiches Estimated 180 kcal
14 "Ultimate" Chicken Strips appetizers USDA 211 kcal
15 Beefsteak Tomato Capri appetizers USDA 217 kcal
16 Asparagus Fritti* appetizers USDA 224 kcal
17 USDA Prime Steak Sandwich salads & sandwiches Estimated 240 kcal
18 Crispy Calamari Fritti appetizers USDA 274 kcal
19 Nova Scotia Lobster Tails palm favorites Estimated 293 kcal
20 Grilled Chicken Cobb Salad salads & sandwiches Estimated 305 kcal
21 Creamed Spinach* sides Estimated 320 kcal
22 Spinach And Artichoke Dip appetizers USDA 329 kcal
23 Asparagus sides Estimated 390 kcal
24 Campanile Pinot Grigio, Italy other whites Estimated 390 kcal
25 Canyon Road White Zinfandel, California Nv zinfandel Estimated 390 kcal
26 Cellar #8 Chardonnay, California chardonnay Estimated 390 kcal
27 Colores Del Sol Malbec, Argentina malbec Estimated 390 kcal
28 Davis Bynum Pinot Noir, Russian River Valley pinot noir Estimated 390 kcal
29 Fourteen Hands Merlot, Washington State merlot Estimated 390 kcal
30 Green Beans sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

837 Club Burger

palm steak burgers 620 kcal

Bozzi Burger

palm steak burgers 620 kcal

Classic Burger

palm steak burgers 620 kcal

Classic Turkey Burger

palm steak burgers 620 kcal

Second Avenue Burger

palm steak burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Bar & Grille items have calorie data?
Palm Bar & Grille currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Bar & Grille?
The lightest item currently tracked is Chateau St Michelle Riesling, Columbia Valley at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.