Nutrition Breakdown

Palisades Deli Cafe Calories — Lowest to Highest

Browse calorie values for Palisades Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

17 kcal

Highest Item

560 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Palisades Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carnitas Burrito burritos USDA 17 kcal
2 Polenta Towers entrees USDA 31 kcal
3 Empanadas entrees USDA 38 kcal
4 Chicken Or Veggie Enchiladas entrees USDA 66 kcal
5 Ding Dongs dessert USDA 74 kcal
6 Fish Tacos tacos USDA 88 kcal
7 Garlic Dusted Fries kids menu USDA 109 kcal
8 Steak Burrito burritos USDA 130 kcal
9 Asian Garden Wrap wraps USDA 147 kcal
10 Classic Italian hot sandwiches USDA 148 kcal
11 Stuffed Chicken Breast entrees USDA 148 kcal
12 Carnitas Tacos tacos USDA 156 kcal
13 Shrimp Tacos tacos USDA 162 kcal
14 Chicken Caesar Wrap wraps USDA 166 kcal
15 Shrimp Burrito burritos USDA 172 kcal
16 Flan dessert USDA 178 kcal
17 Broccoli Almond Salad deli salads Estimated 180 kcal
18 Caesar Salad green salads Estimated 180 kcal
19 Cobb Salad green salads Estimated 180 kcal
20 Green Mix Salad green salads Estimated 180 kcal
21 Mango Salad deli salads Estimated 180 kcal
22 Old Fashion Potato Salad deli salads Estimated 180 kcal
23 Steak or Chicken Tacos tacos USDA 193 kcal
24 Quiche entrees USDA 195 kcal
25 Bean, Cheese & Rice Burrito kids menu USDA 202 kcal
26 Veggie Burrito burritos USDA 202 kcal
27 Chicken Burrito burritos USDA 209 kcal
28 Soups soups Estimated 220 kcal
29 Chicken Strips & Chips Or Fish & Chips kids menu USDA 257 kcal
30 Egg Salad Sandwich kids menu USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Pasta

deli salads 560 kcal

California Tuna

cold sandwiches 488 kcal

BBQ Chicken

hot sandwiches 430 kcal

Curry Chicken

deli salads 430 kcal

Salmon And Crab Cakes

entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palisades Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palisades Deli Cafe items have calorie data?
Palisades Deli Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palisades Deli Cafe?
The lightest item currently tracked is Carnitas Burrito at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palisades Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palisades Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.