Nutrition Breakdown
Palencia Filipino Cuisine Calories — Lowest to Highest
Browse calorie values for Palencia Filipino Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
41 kcal
Highest Item
683 kcal
Lowest Calorie Items at Palencia Filipino Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SISIG NA BABOY | ulam - entrees | USDA | 41 kcal |
| 2 | MECHADO | ulam - entrees | USDA | 94 kcal |
| 3 | AFRITADA | ulam - entrees | USDA | 95 kcal |
| 4 | KARE KARE | ulam - entrees | USDA | 105 kcal |
| 5 | GUINATAANG KALABASA AT HIPON | ulam - entrees | USDA | 109 kcal |
| 6 | SINIGANG NA BABOY | ulam - entrees | USDA | 109 kcal |
| 7 | SORBET | dessert | USDA | 110 kcal |
| 8 | RICE PUDDING | dessert | USDA | 115 kcal |
| 9 | SISIG NA BANGUS | ulam - entrees | USDA | 131 kcal |
| 10 | TINAPANG BANGUS | ulam - entrees | USDA | 143 kcal |
| 11 | BISTEK | ulam - entrees | USDA | 149 kcal |
| 12 | PORK ADOBO | ulam - entrees | USDA | 149 kcal |
| 13 | WHITE STEAMED RICE | sides | USDA | 151 kcal |
| 14 | LECHON SA KAWALE | ulam - entrees | USDA | 157 kcal |
| 15 | CHICKEN ADOBO | ulam - entrees | USDA | 164 kcal |
| 16 | TURON | dessert | USDA | 180 kcal |
| 17 | HALO HALO | dessert | USDA | 238 kcal |
| 18 | LECHE FLAN | dessert | USDA | 348 kcal |
| 19 | ACHARA | sides | Estimated | 390 kcal |
| 20 | ENSELADANG UBOD | pulutan - small plates | Estimated | 390 kcal |
| 21 | GUINATAANG LANGKA | ulam - entrees | Estimated | 390 kcal |
| 22 | GUISADONG SITAO | ulam - entrees | Estimated | 390 kcal |
| 23 | INIHAW NA BABOY | pulutan - small plates | Estimated | 390 kcal |
| 24 | KILAWIN NA ISDA | pulutan - small plates | Estimated | 390 kcal |
| 25 | LUMPIANG GULAY | pulutan - small plates | Estimated | 390 kcal |
| 26 | LUMPIANG SHANGHAI | pulutan - small plates | Estimated | 390 kcal |
| 27 | PAN DE SAL AT PATE | pulutan - small plates | Estimated | 390 kcal |
| 28 | PANCIT | ulam - entrees | Estimated | 390 kcal |
| 29 | PINAKBET | ulam - entrees | Estimated | 390 kcal |
| 30 | UKOY | pulutan - small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
GARLIC RICE
ACHARA
ENSELADANG UBOD
GUINATAANG LANGKA
GUISADONG SITAO
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palencia Filipino Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palencia Filipino Cuisine items have calorie data?
What is the lowest-calorie item at Palencia Filipino Cuisine?
Are Palencia Filipino Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.