Nutrition Breakdown

Palena Calories — Lowest to Highest

Browse calorie values for Palena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Palena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wood Oven Roasted Thick Cut Berkshire Hog Loin Steak specialties Estimated 10 kcal
2 Pineapple Basil Meringue Glacee sweets USDA 54 kcal
3 Brodetto dining room menu USDA 62 kcal
4 Passion Fruit White Chocolate Ganache sweets USDA 69 kcal
5 Nova Scotia Halibut dining room menu USDA 125 kcal
6 Vanilla Polenta Custard sweets USDA 138 kcal
7 Caesar Salad salad, soup & starters Estimated 180 kcal
8 Caesar Salad salad, soup & starters Estimated 180 kcal
9 Café Salad salad, soup & starters Estimated 180 kcal
10 Café Salad salad, soup & starters Estimated 180 kcal
11 California King Salmonand Lancaster County Pea Salad salad, soup & starters Estimated 180 kcal
12 Greencastle Spring Salad dining room menu Estimated 180 kcal
13 Salad Of Wood Oven Roasted Artichokes salad, soup & starters Estimated 180 kcal
14 Salad Of Wood Oven Roasted Artichokes salad, soup & starters Estimated 180 kcal
15 Wood Oven Roasted California King Salmon And Lancaster County Pea Salad dining room menu Estimated 180 kcal
16 Wood Grilled Muscovy Duck Breast dining room menu USDA 202 kcal
17 Chilled Northern Neck Peasoup dining room menu Estimated 220 kcal
18 Chilled Northern Neck Sweet Peasoup tastes from our dining room Estimated 220 kcal
19 Eastern Shore Soft Shell Crab Fritto dining room menu USDA 227 kcal
20 Strawberries And Cream sweets USDA 236 kcal
21 Cookies, Nougat And Caramel Plate cafe sweets $10 Estimated 240 kcal
22 Strawberry And Rhubarb Sorbets sweets USDA 300 kcal
23 Anchovy pizze Estimated 390 kcal
24 Artichoke, Vidalia, Fontina pizze Estimated 390 kcal
25 Baseball Stadium Sundae cafe sweets $10 Estimated 390 kcal
26 Basket Of House Baked Breads sides Estimated 390 kcal
27 Bianco pizze Estimated 390 kcal
28 Block Island Swordfish Alla Ghiotta specialties Estimated 390 kcal
29 Brodetto specialties Estimated 390 kcal
30 Bucatini pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Pipe Dreams Organic Duck Egg Cheeseburger

between two slices 620 kcal

The Palena Cheese Burger

specialties 620 kcal

The Palena Cheeseburger

between two slices 620 kcal

Crispy Open Faced Soft Shell Crab Sandwich

between two slices 470 kcal

Dark Chocolate Torte

sweets 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palena items have calorie data?
Palena currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palena?
The lightest item currently tracked is Wood Oven Roasted Thick Cut Berkshire Hog Loin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.