Nutrition Breakdown
Palatino Calories — Lowest to Highest
Browse calorie values for Palatino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
9 kcal
Highest Item
356 kcal
Lowest Calorie Items at Palatino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Gatorade | beverages | USDA | 26 kcal |
| 4 | Water | beverages | USDA | 42 kcal |
| 5 | Monster | beverages | USDA | 47 kcal |
| 6 | Soup of the Day | sides | USDA | 74 kcal |
| 7 | Sweet and Green Plantains | sides | USDA | 121 kcal |
| 8 | Liver Steak with Onions | beef | USDA | 129 kcal |
| 9 | Scrambled Eggs, Toast and Coffee | breakfast | USDA | 131 kcal |
| 10 | Roast Chicken | chicken | USDA | 164 kcal |
| 11 | Fried Chicken in Chunks | chicken | USDA | 173 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | Fried Pork Chunks | pork | USDA | 179 kcal |
| 14 | Sirloin Steak | beef | USDA | 182 kcal |
| 15 | Breaded Steak | beef | USDA | 183 kcal |
| 16 | Black, White, or Red Beans (Changes Daily) | sides | USDA | 200 kcal |
| 17 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 18 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 19 | Cuban Sandwich | sandwiches | USDA | 228 kcal |
| 20 | Breaded Chicken Steak | chicken | USDA | 240 kcal |
| 21 | Fried Pork Chops | pork | USDA | 256 kcal |
| 22 | Fried Eggs, Toast and Coffee | breakfast | USDA | 315 kcal |
| 23 | Breaded Steak Sandwich | sandwiches | USDA | 326 kcal |
| 24 | Steak Sandwich | sandwiches | USDA | 326 kcal |
| 25 | Yellow Rice | sides | USDA | 339 kcal |
| 26 | White Rice | sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Rice
Yellow Rice
Breaded Steak Sandwich
Steak Sandwich
Fried Eggs, Toast and Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palatino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palatino items have calorie data?
What is the lowest-calorie item at Palatino?
Are Palatino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.