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Nutrition Breakdown

Pakpao Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Pakpao Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Pakpao Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charcoal Grilled Steak entrees Estimated 10 kcal
2 Steamed Mussels starters Estimated 10 kcal
3 Mango Macarons desserts USDA 60 kcal
4 Waterfall Steak Salad salads Estimated 63 kcal
5 Curry Jasmine Rice side items USDA 119 kcal
6 Coconut Jasmine Rice side items USDA 125 kcal
7 Steamed Jasmine Rice side items USDA 149 kcal
8 Sticky Rice side items USDA 150 kcal
9 Fried Rice - Tofu, Chicken, Shrimp, Combo noodles & rice USDA 166 kcal
10 Pineapple Fried Rice - Chicken, Shrimp, Crab noodles & rice USDA 166 kcal
11 Crispy Morning Glory Salad salads Estimated 180 kcal
12 Green Papaya Salad salads Estimated 180 kcal
13 Pomelo Supreme Salad salads Estimated 180 kcal
14 Duck Noodle Soup soups Estimated 220 kcal
15 Spicy Hot and Sour Shrimp Soup soups Estimated 220 kcal
16 Thai Coffee Mousse with Chocolate Fudge desserts USDA 225 kcal
17 Peanut Sauce side items USDA 257 kcal
18 Steamed Prawns with Mung Bean Noodles entrees Estimated 265 kcal
19 Minced Chicken Salad salads Estimated 305 kcal
20 Chicken Coconut Soup soups Estimated 325 kcal
21 Flat Rice Noodle with Sweet Soy - Tofu, Chicken, Shrimp, Combo noodles & rice Estimated 357 kcal
22 Rice Noodle Stir Fry - Chicken, Tofu, Shrimp, Combo noodles & rice Estimated 357 kcal
23 Coconut Forbidden Rice with Pandan Panna Cotta desserts USDA 371 kcal
24 Braised Pork Belly starters Estimated 390 kcal
25 Crispy Catfish with Red Curry entrees Estimated 390 kcal
26 Crispy Tamarind Duck entrees Estimated 390 kcal
27 Fried Hard Boiled Eggs with Tamarind Sauce starters Estimated 390 kcal
28 Grilled Rack of Lamb starters Estimated 390 kcal
29 Ground Pork with Holy Basil entrees Estimated 390 kcal
30 Pork Satay starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chang Mai Curry Noodles

entrees 520 kcal

Noodles - Tofu, Chicken, Shrimp, Combo

noodles & rice 475 kcal

Chicken Meatball

starters 430 kcal

Grilled Marinated Chicken

entrees 430 kcal

Fish Cakes

starters 420 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pakpao Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pakpao Thai Restaurant items have calorie data?
Pakpao Thai Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pakpao Thai Restaurant?
The lightest item currently tracked is Charcoal Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pakpao Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pakpao Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.