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Nutrition Breakdown

Pacific Cafe Calories — Lowest to Highest

Browse calorie values for Pacific Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

60 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Pacific Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon & Prawn Combo grilled USDA 60 kcal
2 English Sole saute & pan-fried USDA 70 kcal
3 Filet of Sole Newburg baked USDA 70 kcal
4 Petrale Sole saute & pan-fried USDA 70 kcal
5 Prawns fried USDA 73 kcal
6 Salmon & Crab Newburg baked USDA 83 kcal
7 Shrimp Louie salads USDA 99 kcal
8 Wild Shrimp Louisiana saute & pan-fried USDA 99 kcal
9 Steamed Mussels saute & pan-fried USDA 109 kcal
10 Crab Louie salads USDA 117 kcal
11 Halibut Parmesan baked USDA 175 kcal
12 Abalone saute & pan-fried USDA 177 kcal
13 Snapper Spicy grilled USDA 185 kcal
14 Snapper in Parchment baked USDA 185 kcal
15 Oysters fried USDA 189 kcal
16 Scampi Prawns saute & pan-fried USDA 192 kcal
17 New York Steak grilled USDA 205 kcal
18 Calamari Steak saute & pan-fried USDA 234 kcal
19 Crab Cakes saute & pan-fried USDA 239 kcal
20 Sand Dabs fried USDA 321 kcal
21 Rainbow Trout grilled Estimated 390 kcal
22 Salmon grilled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rainbow Trout

grilled 390 kcal

Salmon

grilled 390 kcal

Sand Dabs

fried 321 kcal

Crab Cakes

saute & pan-fried 239 kcal

Calamari Steak

saute & pan-fried 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Cafe items have calorie data?
Pacific Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Cafe?
The lightest item currently tracked is Salmon & Prawn Combo at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.