Nutrition Breakdown

P. J. Harrigan's Bar & Grill Calories — Lowest to Highest

Browse calorie values for P. J. Harrigan's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at P. J. Harrigan's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Spring Water beverages Estimated 10 kcal
2 Delmonico Steak entree selections Estimated 10 kcal
3 Herbal Teas beverages Estimated 10 kcal
4 Sparkling Mineral Water beverages Estimated 10 kcal
5 Garden Havioli beyond pasta USDA 32 kcal
6 Fresh Brewed Coffee beverages Estimated 40 kcal
7 Fajitas sandwiches USDA 65 kcal
8 French Onion Soup soup & salads USDA 70 kcal
9 Chicken Fettuccine beyond pasta USDA 106 kcal
10 Shrimp & Scallop Scampi beyond pasta USDA 106 kcal
11 Chicken Oscar chicken USDA 109 kcal
12 Fettuccine Alfredo beyond pasta USDA 127 kcal
13 Iced Tea Or Raspberry Iced Tea beverages Estimated 135 kcal
14 Chicken Cordon Bleu chicken USDA 143 kcal
15 New Mandarin Chicken Salad soup & salads USDA 157 kcal
16 Chicken Amaretto chicken USDA 164 kcal
17 Caesar Salad fresh made soups & salads Estimated 180 kcal
18 Chef Salad fresh made soups & salads Estimated 180 kcal
19 Greek Salad fresh made soups & salads Estimated 180 kcal
20 Irish Pub Salad fresh made soups & salads Estimated 180 kcal
21 P.J. 'S Cobb Salad fresh made soups & salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Tuna Salad Croissant deli & wrap sandwiches Estimated 180 kcal
24 Reuben sandwiches USDA 188 kcal
25 Soup And Salad Bar fresh made soups & salads Estimated 200 kcal
26 Beef Or Chicken cheese Steak grill sandwiches Estimated 220 kcal
27 Chicken Sandwich sandwiches USDA 220 kcal
28 French Onion Soup fresh made soups & salads Estimated 220 kcal
29 Soup Only fresh made soups & salads Estimated 220 kcal
30 Chicken Wrap sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Certified Angus Beef Burger

grill sandwiches 620 kcal

Calamari

starters 488 kcal

Club Sandwich

deli & wrap sandwiches 470 kcal

Chicken Sandwich

grill sandwiches 450 kcal

Crab Cake Sandwich

grill sandwiches 445 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
B

Buck's

american
McDonald's

McDonald's

burger
Burger King

Burger King

burger
D

Dairy Belle Ice Cream

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P. J. Harrigan's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P. J. Harrigan's Bar & Grill items have calorie data?
P. J. Harrigan's Bar & Grill currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P. J. Harrigan's Bar & Grill?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are P. J. Harrigan's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P. J. Harrigan's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.