Nutrition Breakdown
Ozu Calories — Lowest to Highest
Browse calorie values for Ozu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
10 kcal
Highest Item
902 kcal
Lowest Calorie Items at Ozu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Green | appetizers | Estimated | 10 kcal |
| 2 | Steamed Salmon Fillet | fish fillet | Estimated | 10 kcal |
| 3 | Steamed Seitan Dumpling | appetizers | Estimated | 10 kcal |
| 4 | Steamed Wild Chilean Sea Bass Fillet | fish fillet | Estimated | 10 kcal |
| 5 | Steamed Wild Salmon Fillet | fish fillet | Estimated | 10 kcal |
| 6 | Salmon With Kale Hijiki Salad | fish entrees | USDA | 24 kcal |
| 7 | Salmon With Steamed Kale | fish entrees | USDA | 24 kcal |
| 8 | Salmon With Steamed Root Vegetables | fish entrees | USDA | 24 kcal |
| 9 | Salmon With Stir-Fried Kale | fish entrees | USDA | 24 kcal |
| 10 | Vegetable | lunch box | USDA | 37 kcal |
| 11 | Vegetable | dinner box | USDA | 37 kcal |
| 12 | Extra Dry Ginger Ale Soda | beverages $4 | USDA | 39 kcal |
| 13 | Yasai Itame | variety meal | USDA | 50 kcal |
| 14 | Chocolate Mousse | desserts | USDA | 64 kcal |
| 15 | Beet Dressing | sides | USDA | 65 kcal |
| 16 | Saratoga Sparkling Water | beverages $4 | USDA | 75 kcal |
| 17 | Dry Pomegranate Soda | beverages $4 | USDA | 83 kcal |
| 18 | Special Green | variety meal | USDA | 93 kcal |
| 19 | Coconut Curry Salmon | fish entrees | USDA | 99 kcal |
| 20 | Gluten-Free Soy Sauce | sides | USDA | 100 kcal |
| 21 | Almost Perfect | variety meal | USDA | 102 kcal |
| 22 | Seitan Katsu With Coconut Curry | variety meal | USDA | 105 kcal |
| 23 | Chocolate Tofu Pie | desserts | USDA | 116 kcal |
| 24 | Coconut Tofu Pie | desserts | USDA | 116 kcal |
| 25 | Carrot Pancake | variety meal | USDA | 123 kcal |
| 26 | Apple Crunch | desserts | USDA | 127 kcal |
| 27 | Half And Half | desserts | USDA | 131 kcal |
| 28 | Salmon With Pasta In Pesto Sauce And Salad | fish entrees | USDA | 133 kcal |
| 29 | Fish | lunch box | USDA | 142 kcal |
| 30 | Fish | dinner box | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish
Fish
Pecan Pie
Almond Cream
Coconut Curry Over Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ozu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ozu items have calorie data?
What is the lowest-calorie item at Ozu?
Are Ozu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.