Nutrition Breakdown

Oyster House Saloon Calories — Lowest to Highest

Browse calorie values for Oyster House Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved Official: 20 Estimated: 57

Lowest Calorie Items at Oyster House Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak seafood entrees Estimated 10 kcal
2 Steamed Clams seafood entrees Estimated 10 kcal
3 Steamed Mussels seafood entrees Estimated 13 kcal
4 NY Cut Culotte Or Rib-Eye Steak* meat entrees Estimated 15 kcal
5 Italian Sausage & Peppers pasta entrees Official 72 kcal
6 Columbia Crest Riesling white Official 80 kcal
7 Beringer Sauvignon Blanc white Official 81 kcal
8 Mondavi Pinot Noir red Official 82 kcal
9 Beaulieu Vineyard (BV) Cabernet Sauvignon red Official 83 kcal
10 Blackstone Merlot red Official 83 kcal
11 Fish Eye Pinot Grigio white Official 83 kcal
12 House Cabernet Sauvignon red Official 83 kcal
13 House Merlot red Official 83 kcal
14 House Chardonnay white Official 84 kcal
15 Kendall Jackson Chardonnay white Official 84 kcal
16 Chicken Marsala chicken entrees Official 86 kcal
17 Nathansen CR White Zinfandel white Official 88 kcal
18 Penne Checca pasta entrees Official 142 kcal
19 Chicken Parmigiana chicken entrees Official 150 kcal
20 Roasted Garlicky Chicken chicken entrees Official 157 kcal
21 Gabbiano Chianti red Official 167 kcal
22 Blue-Blue Salad salads Estimated 180 kcal
23 Blue-Blue Salad appetizers, soups & salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad appetizers, soups & salads Estimated 180 kcal
26 Chopped Salad salads Estimated 180 kcal
27 Chopped Salad appetizers, soups & salads Estimated 180 kcal
28 Santa Fe Salad appetizers, soups & salads Estimated 180 kcal
29 Seafood Salad salads Estimated 180 kcal
30 Soup & House Salad salads Estimated 200 kcal
Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Angus Sirloin Burger

sandwiches 620 kcal

8oz Angus Sirloin Burger

sandwiches 620 kcal

8oz. Angus Sirloin Burger

meat entrees 620 kcal

Three Cheese Pasta

pasta entrees 560 kcal

Fried Oyster Sandwich (Open Face)

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oyster House Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oyster House Saloon items have calorie data?
Oyster House Saloon currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oyster House Saloon?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oyster House Saloon calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 57 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oyster House Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.