Nutrition Breakdown

Owl Calories — Lowest to Highest

Browse calorie values for Owl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Owl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs brunch Estimated 10 kcal
2 Bleu Granny Salad salads USDA 52 kcal
3 Roasted Cauliflower Soup vegan USDA 65 kcal
4 Cinnamon Peach Skillet Rolls with Peach Bourbon Glaze vegan USDA 104 kcal
5 Peach Bourbon Bread Pudding desserts USDA 104 kcal
6 Seared Polenta vegan USDA 125 kcal
7 Seared Salmon entrees USDA 153 kcal
8 Smoked Pulled Pork Sandwich entrees USDA 161 kcal
9 Roasted Beet Salad salads USDA 164 kcal
10 Caprese Salad salads USDA 168 kcal
11 Fish and Chips entrees USDA 177 kcal
12 Dixieland Delight entrees USDA 219 kcal
13 Herbed Infused Potato Leek Soup soups Estimated 220 kcal
14 Pho Kin Good Soup soups Estimated 220 kcal
15 Silky Beer Cheddar Soup soups Estimated 220 kcal
16 Steak Dinner entrees USDA 234 kcal
17 Jerk-Spiced Shrimp entrees USDA 264 kcal
18 Vegan Deviled Eggs vegan USDA 322 kcal
19 Bourbon Pecan Pie desserts USDA 346 kcal
20 Forage Putin vegan USDA 359 kcal
21 Chilaquiles brunch Estimated 390 kcal
22 Gumbo soups Estimated 390 kcal
23 Jalapeno Poppers appetizers Estimated 390 kcal
24 Korean Sliders appetizers Estimated 390 kcal
25 Omelet brunch Estimated 390 kcal
26 Rebel Benedict brunch Estimated 390 kcal
27 Slap Your Mama Wings appetizers Estimated 390 kcal
28 El Cubano entrees USDA 393 kcal
29 Nocturnal Burger entrees USDA 393 kcal
30 Strawberry Rum Cheesecake desserts USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Velvet Pancakes

brunch 420 kcal

Loaded Garlic Fries

appetizers 420 kcal

Loco Moco

entrees 407 kcal

Strawberry Rum Cheesecake

desserts 406 kcal

El Cubano

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Owl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Owl items have calorie data?
Owl currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Owl?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Owl calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Owl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.