Nutrition Breakdown
Owen + Alchemy Calories — Lowest to Highest
Browse calorie values for Owen + Alchemy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Owen + Alchemy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 06. Kale, Coconut Water | green | Estimated | 10 kcal |
| 2 | Probiotics | add-ons | USDA | 10 kcal |
| 3 | 83. Green Juice | smoothies & shakes | USDA | 15 kcal |
| 4 | Aloe | shots $3 | USDA | 15 kcal |
| 5 | SG. Sprouted Grains Salad | salads | USDA | 24 kcal |
| 6 | 88. Kale | smoothies & shakes | USDA | 25 kcal |
| 7 | 52. Raw Pistachio & Cashew | nut & seed | USDA | 30 kcal |
| 8 | 58. Cold-Brewed Organic Coffee | nut & seed | USDA | 31 kcal |
| 9 | 59. Young Raw Coconut Juice & Young Raw Coconut Meat | nut & seed | USDA | 31 kcal |
| 10 | 56. Raw Almond | nut & seed | USDA | 36 kcal |
| 11 | 57. Raw Almond | nut & seed | USDA | 80 kcal |
| 12 | Ginger | shots $3 | USDA | 100 kcal |
| 13 | 60. Peach | fermented $6 | USDA | 120 kcal |
| 14 | HT. Heirloom Tomato Salad | salads | USDA | 122 kcal |
| 15 | 24. Grapefruit | citrus | Estimated | 140 kcal |
| 16 | 82. Coconut Water | smoothies & shakes | USDA | 197 kcal |
| 17 | KN. Kelp Noodles | salads | USDA | 200 kcal |
| 18 | S1. Heirloom Pear | seasonal | USDA | 250 kcal |
| 19 | 54. Raw Hazelnut | nut & seed | USDA | 286 kcal |
| 20 | 61. Local Raspberry | fermented $6 | USDA | 286 kcal |
| 21 | 62. Local Sour Cherry | fermented $6 | USDA | 286 kcal |
| 22 | 86. Local Blueberry | smoothies & shakes | USDA | 286 kcal |
| 23 | AB. Acai Berry | bowls | USDA | 286 kcal |
| 24 | Spices | add-ons | USDA | 312 kcal |
| 25 | SP. Sweet Potato | bowls | USDA | 318 kcal |
| 26 | BA. Banana | bowls | USDA | 354 kcal |
| 27 | Superfoods | add-ons | USDA | 357 kcal |
| 28 | 01. Kale, Parsley | green | Estimated | 390 kcal |
| 29 | 02. Kale, Romaine | green | Estimated | 390 kcal |
| 30 | 11. Melon | fruit | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nuts/Seeds/Grains
51. Raw Marcona Almond
KK. Kale
RO. Raw Oatmeal
Superfoods
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Owen + Alchemy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Owen + Alchemy items have calorie data?
What is the lowest-calorie item at Owen + Alchemy?
Are Owen + Alchemy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.