Nutrition Breakdown
Oversea Buffet & Thai Steam Bar Calories — Lowest to Highest
Browse calorie values for Oversea Buffet & Thai Steam Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Oversea Buffet & Thai Steam Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppers Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Peppers Steak with Tomato | beef | Estimated | 10 kcal |
| 3 | Chicken with Fruit Juice | chef special | USDA | 44 kcal |
| 4 | Shrimp with Fruit Juice | chef special | USDA | 44 kcal |
| 5 | Pepper Chicken | chef special | USDA | 145 kcal |
| 6 | Thai Chili Chicken | chef special | USDA | 154 kcal |
| 7 | Bourbon Chicken | chef special | USDA | 164 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | Beef & Scallops | chef special | USDA | 217 kcal |
| 10 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 11 | House Special Wonton Soup | soup | Estimated | 220 kcal |
| 12 | Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 13 | Gravy | side orders | USDA | 224 kcal |
| 14 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Chinese Donuts (10) | appetizers | Estimated | 320 kcal |
| 16 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Comtonese Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Roast Duck | chef special | USDA | 336 kcal |
| 22 | White Rice | side orders | USDA | 356 kcal |
| 23 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 24 | Singapore Rice Noodles | lo mein or rice noodles | Estimated | 387 kcal |
| 25 | BBQ Spare Ribs | appetizers | Estimated | 390 kcal |
| 26 | Bean Curd in Garlic Sauce | vegetable dishes | Estimated | 390 kcal |
| 27 | Beef | lo mein or rice noodles | Estimated | 390 kcal |
| 28 | Beef Chow Mein | chow mein or chop suey | Estimated | 390 kcal |
| 29 | Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 30 | Beef with Bean Sprouts | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef & Chicken Szechuan Style
Beef or Chicken Mandarin Style
Chicken
Chicken Chow Mein
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oversea Buffet & Thai Steam Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oversea Buffet & Thai Steam Bar items have calorie data?
What is the lowest-calorie item at Oversea Buffet & Thai Steam Bar?
Are Oversea Buffet & Thai Steam Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.