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Nutrition Breakdown

Outta the Way Cafe Calories — Lowest to Highest

Browse calorie values for Outta the Way Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

495 kcal

110 / 110 items resolved USDA database: 32 Estimated: 78

Lowest Calorie Items at Outta the Way Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak steaks & chops Estimated 10 kcal
2 Steak and Cheese Sub samiches and wraps Estimated 10 kcal
3 Pierogies Side side orders USDA 20 kcal
4 Water desserts & beverages Estimated 20 kcal
5 Iced Tea desserts & beverages USDA 21 kcal
6 Fresh Vegetables side orders USDA 29 kcal
7 Sprite desserts & beverages USDA 40 kcal
8 Coke desserts & beverages USDA 42 kcal
9 Kids Spaghetti kids menu USDA 51 kcal
10 New Orleans Peel 'N Eat Shrimp ocean notions USDA 73 kcal
11 Baked Potato side orders USDA 93 kcal
12 Steak Salad salads Estimated 95 kcal
13 Grilled Salmon ocean notions USDA 103 kcal
14 Rice Pilaf side orders USDA 137 kcal
15 Kids Mac and Cheese kids menu USDA 150 kcal
16 Cole Slaw side orders USDA 159 kcal
17 Vanilla Milkshake desserts & beverages USDA 169 kcal
18 French Fries side orders USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Duff Salad salads Estimated 180 kcal
22 Mardi Gras Salad salads Estimated 180 kcal
23 Tempura Shrimp Salad salads Estimated 180 kcal
24 Steak and Cheese Wrap samiches and wraps Estimated 210 kcal
25 Steak, Egg, Fries and Cole Slaw Samich samiches and wraps Estimated 215 kcal
26 Maryland Crab Soup soup Estimated 220 kcal
27 Taco Salad salads Estimated 230 kcal
28 Kids Hot Dog kids menu USDA 233 kcal
29 Kids Cheesy Nachos kids menu USDA 242 kcal
30 Kids Wings kids menu USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Crispy Chicken Pasta

chickin' lickin' 495 kcal

Hershey Pie Bar

desserts & beverages 490 kcal

Big Rick's BLT Sandwich

samiches and wraps 470 kcal

Blackened Chicken Alfredo

alfredo 430 kcal

Chicken Dijon

chickin' lickin' 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outta the Way Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outta the Way Cafe items have calorie data?
Outta the Way Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outta the Way Cafe?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outta the Way Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outta the Way Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.