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Nutrition Breakdown

Outlaw's BBQ Calories — Lowest to Highest

Browse calorie values for Outlaw's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 46 Estimated: 19

Lowest Calorie Items at Outlaw's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Green Beans veggies USDA 20 kcal
3 Ice Tea & Soft Drink beverages USDA 34 kcal
4 Orange Juice beverages USDA 46 kcal
5 Milk beverages USDA 55 kcal
6 Atkins Plate bar b que plates USDA 69 kcal
7 Pudding desserts USDA 86 kcal
8 2 Meat Combo bar b que plates USDA 89 kcal
9 Smoked Ham meats by the 1/2 lb. USDA 89 kcal
10 BBQ Sandwich & Baked Potato bar b que sandwiches USDA 93 kcal
11 Corn on the Cobb veggies USDA 93 kcal
12 1 Family Packs family packs USDA 107 kcal
13 2 Family Packs family packs USDA 107 kcal
14 3 Family Packs family packs USDA 107 kcal
15 Smoked Turkey bar b que sandwiches USDA 107 kcal
16 Smoked Turkey meats by the 1/2 lb. USDA 107 kcal
17 Smoked Turkey bar b que plates USDA 107 kcal
18 3 Meat Combo bar b que plates USDA 121 kcal
19 Mac & Cheese veggies USDA 121 kcal
20 Mashed Potatoes veggies USDA 121 kcal
21 Smoked Ham bar b que sandwiches USDA 125 kcal
22 Cole Slaw veggies USDA 136 kcal
23 Full Slab of Ribs full slab of ribs USDA 139 kcal
24 Beef Brisket meats by the 1/2 lb. USDA 143 kcal
25 Beef Brisket bar b que plates USDA 143 kcal
26 Pinto Beans veggies USDA 167 kcal
27 Potato Salad veggies USDA 171 kcal
28 Garden Salad salads Estimated 180 kcal
29 Ham Salad salads Estimated 180 kcal
30 Ice Cream Soft Served desserts USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Lb Bacon Cheeseburger

burgers & such 620 kcal

1/3 Lb Cheeseburger

burgers & such 620 kcal

1/3 Lb Hamburger

burgers & such 620 kcal

1/3 Lb Mushroom Cheeseburger

burgers & such 620 kcal

Onion Rings

side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outlaw's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outlaw's BBQ items have calorie data?
Outlaw's BBQ currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outlaw's BBQ?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outlaw's BBQ calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outlaw's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.