Nutrition Breakdown

Outlaw's Barbeque Calories — Lowest to Highest

Browse calorie values for Outlaw's Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 39 Estimated: 51

Lowest Calorie Items at Outlaw's Barbeque

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea & Soft Drinks beverages USDA 34 kcal
3 Orange Juice beverages USDA 46 kcal
4 Milk beverages USDA 55 kcal
5 Pudding desserts USDA 86 kcal
6 Huevos Rancheros grand prairie breakfast menu USDA 108 kcal
7 3. Feeds 3 To 4 family packs USDA 118 kcal
8 Migas grand prairie breakfast menu USDA 128 kcal
9 Chicken Fried Steak Plate bbq lunch menu in grand prairie USDA 130 kcal
10 Garden Salad & Baked Potato bbq lunch menu in grand prairie USDA 132 kcal
11 Veggie Scramble With 3 Eggs & Cheese, Bell Peppers, Onions, Tomatoes grand prairie breakfast menu USDA 154 kcal
12 Chorizo Plate With 3 Eggs & Cheese, Onions & Refried grand prairie breakfast menu USDA 173 kcal
13 Garden Salad salads Estimated 180 kcal
14 Ham Salad salads Estimated 180 kcal
15 Ice Cream Soft Served desserts USDA 180 kcal
16 Potato Salad veggies Estimated 180 kcal
17 Turkey Salad salads Estimated 180 kcal
18 Fresh Cut Fries side orders USDA 198 kcal
19 1/3 lb Chicken Fried Steak Sand burgers and such Estimated 220 kcal
20 Chicken Fried Steak bar-b-que plates Estimated 220 kcal
21 Chicken Fried Steak With 2 Eggs Covered With Gravy grand prairie breakfast menu USDA 224 kcal
22 Two Biscuits Covered With Gravy grand prairie breakfast menu USDA 224 kcal
23 Two Eggs With Ham Steak grand prairie breakfast menu USDA 233 kcal
24 Onion Rings side orders USDA 235 kcal
25 2. Feeds 3 To 4 family packs USDA 250 kcal
26 Sliced Beef Brisket bar-b-que sandwiche Estimated 260 kcal
27 Sliced Link Sausage bar-b-que sandwiche Estimated 260 kcal
28 B L T Sandwich on Texas Toast grand prairie breakfast menu USDA 263 kcal
29 Cheddar Cheese Fries side orders USDA 270 kcal
30 Poboy Sandwich & 1 Veggie bbq lunch menu in grand prairie USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb Bacon Cheeseburger

burgers and such 620 kcal

1/2 lb Cheeseburger

burgers and such 620 kcal

1/2 lb Hamburger

burgers and such 620 kcal

1/2 lb Mushroom Cheeseburger

burgers and such 620 kcal

Full Slab of Ribs

full slab of ribs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outlaw's Barbeque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outlaw's Barbeque items have calorie data?
Outlaw's Barbeque currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outlaw's Barbeque?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outlaw's Barbeque calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outlaw's Barbeque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.