Nutrition Breakdown

Out The Door Calories — Lowest to Highest

Browse calorie values for Out The Door menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

85 / 85 items resolved USDA database: 17 Estimated: 68

Lowest Calorie Items at Out The Door

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dry Soda Lavender bottled drinks USDA 4 kcal
2 Tynant Still Spring Water - Wales bottled drinks USDA 4 kcal
3 Art Tea coffee and tea Estimated 10 kcal
4 Black Tea and Milk boba and juices Estimated 10 kcal
5 Green Tea and Milk boba and juices Estimated 10 kcal
6 Hong Kong Milk Tea coffee and tea Estimated 10 kcal
7 Panna Natural Spring Water - Italy bottled drinks Estimated 10 kcal
8 Popcorn Tea Genmaicha coffee and tea Estimated 10 kcal
9 Santa Lucia Sparkling Spring Water - Italy bottled drinks Estimated 10 kcal
10 Steamed Vegetarian Bun sandwich and bun Estimated 10 kcal
11 San Pellegrino Sparkling Mineral Water - Italy bottled drinks Estimated 13 kcal
12 Reed's Extra Strong Ginger Brew bottled drinks USDA 15 kcal
13 Dry Soda Rhubarb bottled drinks USDA 17 kcal
14 Ginger Tapioca desserts USDA 24 kcal
15 Blue Bottled Cone Drip Coffee coffee and tea Estimated 40 kcal
16 Coffee and Milk boba and juices Estimated 40 kcal
17 Vietnamese Cold Coffee coffee and tea Estimated 40 kcal
18 Vietnamese Hot Coffee coffee and tea Estimated 40 kcal
19 Boylan's Cane Cola bottled drinks USDA 45 kcal
20 Boylan's Black Cherry Soda bottled drinks USDA 48 kcal
21 Boylan's Orange Soda bottled drinks USDA 48 kcal
22 Bubble-Up bottled drinks USDA 55 kcal
23 1997 Black River Mountain coffee and tea USDA 58 kcal
24 Boylan's Diet Cola bottled drinks USDA 60 kcal
25 Dry Soda Kumquat bottled drinks USDA 71 kcal
26 Chrysanthemum Iced Tea coffee and tea Estimated 135 kcal
27 Lychee Iced Tea coffee and tea Estimated 135 kcal
28 Tropical Fruit and Lime boba and juices Estimated 140 kcal
29 Thai Basil Panne Cotta with Mango desserts USDA 154 kcal
30 Grapefruit and Jicama Salad rolls or salads Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cellophane Noodles

seafood 520 kcal

Crispy Egg Noodles

vermicelli and noodles 520 kcal

Grilled Eggplant Sandwich

sandwich and bun 470 kcal

Saigon Roast Pork Sandwich

sandwich and bun 470 kcal

Chicken Claypot

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Out The Door Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Out The Door items have calorie data?
Out The Door currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Out The Door?
The lightest item currently tracked is Dry Soda Lavender at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Out The Door calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Out The Door full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.