Nutrition Breakdown
Ostioneria 7 Mares Calories — Lowest to Highest
Browse calorie values for Ostioneria 7 Mares menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ostioneria 7 Mares
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Steam | catfish | Estimated | 10 kcal |
| 2 | Steamed Red Snapper | red snapper | Estimated | 10 kcal |
| 3 | T-Bone Steak | meats | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Deluxe Seafood Platter | various seafood platters | Estimated | 170 kcal |
| 7 | Quail Platter | meats | Estimated | 170 kcal |
| 8 | Seafood Platter | various seafood platters | Estimated | 170 kcal |
| 9 | Tex-Mex Platter 1 | tex-mex | Estimated | 170 kcal |
| 10 | Tex-Mex Platter 2 | tex-mex | Estimated | 170 kcal |
| 11 | Tex-Mex Platter 3 | tex-mex | Estimated | 170 kcal |
| 12 | Tex-Mex Platter 4 | tex-mex | Estimated | 170 kcal |
| 13 | Tex-Mex Platter 5 | tex-mex | Estimated | 170 kcal |
| 14 | Shrimp Salad | appetizers | Estimated | 180 kcal |
| 15 | Crab Soup | soups | Estimated | 220 kcal |
| 16 | Fish Soup | soups | Estimated | 220 kcal |
| 17 | Seafood Soup | soups | Estimated | 220 kcal |
| 18 | Seven Seas Soup | soups | Estimated | 220 kcal |
| 19 | Shrimp Soup | soups | Estimated | 220 kcal |
| 20 | Crispy Tacos Combination Plate | combination plates | Estimated | 280 kcal |
| 21 | Crispy Tacos Combination Plate (Lunch Only) | lunch combination plates | Estimated | 280 kcal |
| 22 | Fajitas Tacos Dinner | meats | Estimated | 280 kcal |
| 23 | Soft Cheese Taco Combination Plate | combination plates | Estimated | 280 kcal |
| 24 | Soft Cheese Taco Combination Plate (Lunch Only) | lunch combination plates | Estimated | 280 kcal |
| 25 | Tacos al Carbon | especial del dia | Estimated | 280 kcal |
| 26 | Tacos al Carbon (Lunch Only) | lunch especial del dia | Estimated | 280 kcal |
| 27 | Chicken Caesar Salad | especial del dia | Estimated | 305 kcal |
| 28 | Chicken Caesar Salad (Lunch Only) | lunch especial del dia | Estimated | 305 kcal |
| 29 | Rice | extras | Estimated | 320 kcal |
| 30 | 7 Mares Plate | various seafood platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Kid's Meal
Hamburger with Drink
Hamburger with Drink (Lunch Only)
Chicken Flautas
Chicken Flautas (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ostioneria 7 Mares Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ostioneria 7 Mares items have calorie data?
What is the lowest-calorie item at Ostioneria 7 Mares?
Are Ostioneria 7 Mares calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.