Nutrition Breakdown
O'Sole Mio Calories — Lowest to Highest
Browse calorie values for O'Sole Mio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
77 kcal
Highest Item
800 kcal
Lowest Calorie Items at O'Sole Mio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Ravioli | ... | USDA | 77 kcal |
| 2 | Escarole | on the side | USDA | 77 kcal |
| 3 | Baked Ziti | ... | USDA | 84 kcal |
| 4 | Baked Ziti Sorrentino | ... | USDA | 84 kcal |
| 5 | Meatballs Or Sausage | on the side | USDA | 100 kcal |
| 6 | Eggplant Parmigiana | al forno | USDA | 110 kcal |
| 7 | Vitello Marsala | carne | USDA | 117 kcal |
| 8 | Steak Fries | on the side | USDA | 129 kcal |
| 9 | Veal Cutlet, Chicken Cutlet | combination dishes | USDA | 133 kcal |
| 10 | Veal Cutlet, Chilean Cutlet | combination dishes | USDA | 133 kcal |
| 11 | Homemade Meat Lasagna | ... | USDA | 139 kcal |
| 12 | Sausage Pizzaiola | carne | USDA | 142 kcal |
| 13 | Ziti, Ravioli, Manicotti & Meatballs | combination dishes | USDA | 153 kcal |
| 14 | Chicken Parmigiana | al forno | USDA | 173 kcal |
| 15 | Asparagus Shrimp Salad | insalata | Estimated | 180 kcal |
| 16 | Caesar Salad | insalata | Estimated | 180 kcal |
| 17 | Ginger Calamari Salad | insalata | Estimated | 180 kcal |
| 18 | Gorgonzola Salad | specialty pies | Estimated | 180 kcal |
| 19 | Greek Salad | insalata | Estimated | 180 kcal |
| 20 | Salad | specialty pies | Estimated | 180 kcal |
| 21 | Tuscan Spinach Salad | insalata | Estimated | 180 kcal |
| 22 | Osso Buco | carne | USDA | 182 kcal |
| 23 | Eggplant Rollatins | al forno | USDA | 183 kcal |
| 24 | Three Musketeers | carne | USDA | 192 kcal |
| 25 | VItello Piccata | carne | USDA | 201 kcal |
| 26 | Shrimp Parmigiana | al forno | USDA | 204 kcal |
| 27 | Veal Parmigiana | al forno | USDA | 204 kcal |
| 28 | Baked Manicotti | ... | USDA | 207 kcal |
| 29 | Ravioli | ... | USDA | 213 kcal |
| 30 | Veal Romano | al forno | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli
Spinach
White Pizza
Pasta Calabrese
Pasta Carbonara
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O'Sole Mio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O'Sole Mio items have calorie data?
What is the lowest-calorie item at O'Sole Mio?
Are O'Sole Mio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.