Nutrition Breakdown

Osha Thai Calories — Lowest to Highest

Browse calorie values for Osha Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

112 / 112 items resolved USDA database: 49 Estimated: 63

Lowest Calorie Items at Osha Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile beverages USDA 1 kcal
2 Oolong beverages USDA 1 kcal
3 Sweet Ginger beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Soda beverages USDA 4 kcal
6 Voss Still Water beverages USDA 4 kcal
7 Green Tea beverages USDA 19 kcal
8 Arnold Palmer beverages USDA 21 kcal
9 Crispy Tofu Salad salads USDA 24 kcal
10 Ice Cream dessert USDA 27 kcal
11 Pandan Leaf Herbal IceTea (Homemade) beverages USDA 34 kcal
12 Thai Samosa appetizers USDA 34 kcal
13 Juices beverages USDA 39 kcal
14 Papaya Salad salads USDA 43 kcal
15 Papaya Salad with Grilled Prawns salads USDA 43 kcal
16 Strawberry or Peach Lemonade beverages USDA 53 kcal
17 Sherley Temple beverages USDA 56 kcal
18 Sweet Chrysanthemum beverages USDA 57 kcal
19 Mango Slash beverages USDA 60 kcal
20 Lychee Moonlight beverages USDA 66 kcal
21 Osha Lychee IceTea beverages USDA 66 kcal
22 Hot Thai Tea beverages USDA 74 kcal
23 Voss Sparkling Water beverages USDA 75 kcal
24 Mango Prawns appetizers USDA 100 kcal
25 Chicken Satay appetizers USDA 117 kcal
26 Mango Ango with Sweet Sticky Rice dessert USDA 139 kcal
27 Thai Iced Tea beverages USDA 141 kcal
28 Jasmine beverages USDA 148 kcal
29 Lettuce Wrap salads USDA 155 kcal
30 Mango Salad salads USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Crackling Salad

salads 500 kcal

Osha Snowball

dessert 455 kcal

Pina De Lychee

beverages 438 kcal

Country Chicken

entrees 430 kcal

Osha Garlic Moroheiya Noodle - Tofu, Pork, Chicken or Beef

pan fried noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osha Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osha Thai items have calorie data?
Osha Thai currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osha Thai?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osha Thai calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osha Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.