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Nutrition Breakdown

Osha Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Osha Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

475 kcal

80 / 80 items resolved USDA database: 19 Estimated: 61

Lowest Calorie Items at Osha Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Iced Tea drinks USDA 1 kcal
2 Thai Iced Coffee drinks USDA 1 kcal
3 Steamed Bok Choy W/Garlic Sauce side orders Estimated 10 kcal
4 Steamed Broccoli W/Garlic Sauce side orders Estimated 10 kcal
5 Steamed Mixed Vegetables W/Garlic Sauce side orders Estimated 10 kcal
6 Cranberry Juice drinks USDA 29 kcal
7 Fried Rice noodles & fried rice USDA 32 kcal
8 Lychee Juice drinks USDA 46 kcal
9 Jungle Curry curry USDA 109 kcal
10 Basil Fried Rice noodles & fried rice USDA 128 kcal
11 Pad Thai noodles & fried rice USDA 128 kcal
12 Pad Thai noodles & fried rice USDA 128 kcal
13 See Eiw noodles & fried rice USDA 139 kcal
14 See Eiw noodles & fried rice USDA 139 kcal
15 Thai Iced Tea drinks USDA 141 kcal
16 Mango With Sticky Rice desserts $5 USDA 150 kcal
17 House Salad salad Estimated 180 kcal
18 Larb Duck Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Salmon Salad salad Estimated 180 kcal
21 Shrimp Avocado Salad salad Estimated 180 kcal
22 Soda drinks Estimated 180 kcal
23 Yum Beef Salad salad Estimated 180 kcal
24 Jub Chay Soup soup Estimated 220 kcal
25 Mussel Soup soup Estimated 220 kcal
26 Tom Kha Soup soup Estimated 220 kcal
27 Tom Yum Soup soup Estimated 220 kcal
28 Kea Moa noodles & fried rice USDA 228 kcal
29 Kea Moa noodles & fried rice USDA 228 kcal
30 Peanut Sauce side orders USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodles

noodles & fried rice 475 kcal

Pellegrino

drinks 471 kcal

Satay Chicken

appetizers 430 kcal

Chive Pancake

appetizers 420 kcal

Calamari

appetizers 390 kcal

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chinese
T

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thai
N

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T

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thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osha Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osha Thai Kitchen items have calorie data?
Osha Thai Kitchen currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osha Thai Kitchen?
The lightest item currently tracked is Regular Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osha Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osha Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.