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Nutrition Breakdown

Osha Thai Express Calories — Lowest to Highest

Browse calorie values for Osha Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

512 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Osha Thai Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Lemongrass Drink beverages USDA 44 kcal
3 Soda beverages USDA 59 kcal
4 Vegetarian Crispy Roll appetizers & sides USDA 119 kcal
5 Fresh Spring Roll appetizers & sides USDA 129 kcal
6 Thai Iced Tea beverages USDA 141 kcal
7 1 Item Combo decide your meal USDA 153 kcal
8 2 Items Combo decide your meal USDA 153 kcal
9 From Our 8 Items Of The Day choose your favorite USDA 153 kcal
10 Pad See You Noodle pick your side USDA 181 kcal
11 Fresh Spring Roll appetizers & sides USDA 258 kcal
12 Jasmine Rice pick your side USDA 356 kcal
13 Jasmine Rice appetizers & sides USDA 356 kcal
14 Brown Rice pick your side USDA 357 kcal
15 Brown Rice appetizers & sides USDA 357 kcal
16 Pad Thai Noodle pick your side USDA 400 kcal
17 A La Carte decide your meal USDA 512 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A La Carte

decide your meal 512 kcal

Pad Thai Noodle

pick your side 400 kcal

Brown Rice

pick your side 357 kcal

Brown Rice

appetizers & sides 357 kcal

Jasmine Rice

pick your side 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osha Thai Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osha Thai Express items have calorie data?
Osha Thai Express currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osha Thai Express?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osha Thai Express calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osha Thai Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.