Nutrition Breakdown

Oscar's Steakhouse Calories — Lowest to Highest

Browse calorie values for Oscar's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

23 kcal

Highest Item

625 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Oscar's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asparagus on the side USDA 23 kcal
2 Crazy Phil's Onion Soup soups USDA 35 kcal
3 Caramelized Onions over the top USDA 38 kcal
4 The "Clean Face" Onion Strings on the side USDA 38 kcal
5 Vinnie's Beef Barley soups USDA 52 kcal
6 Oscar over the top USDA 81 kcal
7 Sauteed, Steamed or Creamed Spinach on the side USDA 90 kcal
8 Au Poivre over the top USDA 93 kcal
9 Tuffy's Jumbo Baked Potato on the side USDA 93 kcal
10 Alaskan King Crab Legs complement any entree USDA 94 kcal
11 Shmuley’s Extraordinary Mac & Cheese on the side USDA 110 kcal
12 Nicky's Roasted Chicken & Artichokes entrees USDA 114 kcal
13 Jumbo Shrimp complement any entree USDA 119 kcal
14 Any Three Sides on the side USDA 121 kcal
15 Manny's Crab Stuffed Jumbo Shrimp entrees USDA 128 kcal
16 Oscar's Chopped Salad salads USDA 130 kcal
17 Sal's Shrimp Cocktail appetizers USDA 136 kcal
18 Peppercorn Seared Ahi Tuna entrees USDA 141 kcal
19 Lobster Tail complement any entree USDA 142 kcal
20 Fat Herbie's Seared Tuna appetizers USDA 143 kcal
21 Fresh Seafood & Shellfish Platter appetizers USDA 146 kcal
22 Pork Chop entrees USDA 155 kcal
23 Citrus Crusted Halibut entrees USDA 186 kcal
24 Spicy Flame Charred Spilotro Steak entrees USDA 188 kcal
25 Ralph's Smashed Potatoes on the side USDA 193 kcal
26 Alpine Village Famous Chicken Supreme Soup soups USDA 198 kcal
27 Oscar's Mayor "Weiner" Schnitzel (Veal Chop) entrees USDA 198 kcal
28 Steak Tartare a la Meyer appetizers USDA 206 kcal
29 Jasper & Hunchy's Tomato Salad salads USDA 216 kcal
30 Johnny Quinn's Crab Cake appetizers USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib - Oscar's Bone-In

entrees 625 kcal

Sweet Potato Wedges

on the side 485 kcal

Maytag Blue Cheese

over the top 393 kcal

Jose Leonardo's Roasted Corn Brulee

on the side 375 kcal

Au Gratin Potatoes

on the side 357 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oscar's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oscar's Steakhouse items have calorie data?
Oscar's Steakhouse currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oscar's Steakhouse?
The lightest item currently tracked is Steamed Asparagus at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oscar's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oscar's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.