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Nutrition Breakdown

Osaka Steakhouse Calories — Lowest to Highest

Browse calorie values for Osaka Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

32 kcal

Highest Item

556 kcal

97 / 97 items resolved USDA database: 39 Estimated: 58

Lowest Calorie Items at Osaka Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable kids menu USDA 32 kcal
2 Chicken Nuggets kids menu USDA 33 kcal
3 Shrimp kids menu USDA 47 kcal
4 Grilled Vegetables side order USDA 71 kcal
5 Calamari kids menu USDA 88 kcal
6 Combo (Pick 2) kids menu USDA 88 kcal
7 Combo (Pick 3) kids menu USDA 88 kcal
8 Lobster kids menu USDA 97 kcal
9 Tataki appetizers, soup & salad USDA 105 kcal
10 Edamame appetizers, soup & salad USDA 106 kcal
11 Scrambled Eggs side order USDA 113 kcal
12 Spicy Crab Roll regular sushi rolls USDA 120 kcal
13 Yummy Ice Cream dessert USDA 143 kcal
14 Beef Negimaki appetizers, soup & salad USDA 148 kcal
15 Yakitori appetizers, soup & salad USDA 150 kcal
16 Steam Rice side order USDA 151 kcal
17 Chicken Tempura Roll regular sushi rolls USDA 164 kcal
18 Philly Roll regular sushi rolls USDA 171 kcal
19 Spicy Tuna Roll regular sushi rolls USDA 175 kcal
20 Tempura Combo appetizers, soup & salad USDA 175 kcal
21 French Fries side order USDA 179 kcal
22 Avocado Salad appetizers, soup & salad Estimated 180 kcal
23 Grilled Shrimp Salad appetizers, soup & salad Estimated 180 kcal
24 House Salad appetizers, soup & salad Estimated 180 kcal
25 Kani Salad appetizers, soup & salad Estimated 180 kcal
26 Mini Octopus Salad appetizers, soup & salad Estimated 180 kcal
27 Seaweed Salad appetizers, soup & salad Estimated 180 kcal
28 Tako Salad appetizers, soup & salad Estimated 180 kcal
29 Fried Rice side order USDA 183 kcal
30 Chicken kids menu USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

kids menu 556 kcal

New York Cheese Cake

dessert 429 kcal

Chocolate Mousse Cake

dessert 411 kcal

Age Tofu

appetizers, soup & salad 390 kcal

Alaskan Roll

regular sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osaka Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osaka Steakhouse items have calorie data?
Osaka Steakhouse currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osaka Steakhouse?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osaka Steakhouse calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osaka Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.