Nutrition Breakdown

Osaka Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Osaka Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 18 Estimated: 59

Lowest Calorie Items at Osaka Japanese Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Regular Hot Tea beverages USDA 1 kcal
2 Soft Drinks - Diet Coke beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 27 kcal
5 Soft Drinks - Coke beverages USDA 40 kcal
6 Soft Drinks - Dr.Pepper beverages USDA 40 kcal
7 Soft Drinks - Lemonade beverages USDA 40 kcal
8 Soft Drinks - Orange beverages USDA 40 kcal
9 Soft Drinks - Sprite beverages USDA 40 kcal
10 Orange Juice beverages USDA 46 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Pitcher Soda beverages USDA 59 kcal
14 Coffee beverages USDA 71 kcal
15 Oragan Roll special roll USDA 116 kcal
16 Two Thumbs up Roll special roll USDA 126 kcal
17 Sliced Steak side orders Estimated 135 kcal
18 Sliced Steak childrens menu Estimated 135 kcal
19 Cuterpillar Roll special roll USDA 165 kcal
20 House Salad soups and salads Estimated 180 kcal
21 Salad side orders Estimated 180 kcal
22 Seaweed Salad soups and salads Estimated 180 kcal
23 Squid Salad soups and salads Estimated 180 kcal
24 Miso Soup soups and salads Estimated 220 kcal
25 Onion Soup soups and salads Estimated 220 kcal
26 Soup side orders Estimated 220 kcal
27 Tiger Roll special roll USDA 227 kcal
28 Japanese Green Tea beverages USDA 250 kcal
29 Rice side orders Estimated 320 kcal
30 Alaskan Roll sushi roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

side orders 430 kcal

Chicken Teriyaki

childrens menu 430 kcal

Alaskan Roll

sushi roll 390 kcal

Avocado Roll

sushi roll 390 kcal

Bagel Roll

special roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Osaka Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Osaka Japanese Steak House items have calorie data?
Osaka Japanese Steak House currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Osaka Japanese Steak House?
The lightest item currently tracked is Regular Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Osaka Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Osaka Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.