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Nutrition Breakdown

Oriental Food Market & Take Out Calories — Lowest to Highest

Browse calorie values for Oriental Food Market & Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

568 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Oriental Food Market & Take Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 30. Pepper Steak stir fry Estimated 10 kcal
2 Side Order Of Papaya Salad extras USDA 20 kcal
3 Vegetables extras USDA 32 kcal
4 Shrimp extras USDA 47 kcal
5 Tofu extras USDA 94 kcal
6 Sticky Rice extras USDA 150 kcal
7 48. Papaya Salad specials Estimated 180 kcal
8 51. Special Cucumber Salad specials Estimated 180 kcal
9 G. Thai Salad for vegetarians Estimated 180 kcal
10 Meat extras USDA 188 kcal
11 10. Vegetable Soup soup Estimated 220 kcal
12 11. Noodle Soup soup Estimated 220 kcal
13 9. Wanton Soup soup Estimated 220 kcal
14 Extra Sauce extras USDA 233 kcal
15 14. Vegetable Fried Rice fried rice Estimated 320 kcal
16 15. Shrimp Fried Rice fried rice Estimated 320 kcal
17 17. Combination Fried Rice fried rice Estimated 320 kcal
18 52. Special Lahp With Sticky Rice specials Estimated 320 kcal
19 B. Mixed Vegetable Fried Rice for vegetarians Estimated 320 kcal
20 Rice extras USDA 356 kcal
21 53. Chicken Satay With Sticky Rice specials Estimated 357 kcal
22 Brown Rice extras USDA 357 kcal
23 1. Spring Rolls appetizers Estimated 390 kcal
24 12. Tom Ka Gai soup Estimated 390 kcal
25 13. Tom Yum Goong soup Estimated 390 kcal
26 16. Beef fried rice Estimated 390 kcal
27 18. Pad Thai noodles Estimated 390 kcal
28 19. Lad Na noodles Estimated 390 kcal
29 2. Golden Fried Wanton (4) appetizers Estimated 390 kcal
30 20. Mee Krob Lad Na noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashews

extras 568 kcal

25. Volcano Chicken

stir fry 430 kcal

29. Chicken Cashew

stir fry 430 kcal

3. Chicken Wings (10)

appetizers 430 kcal

1. Spring Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Food Market & Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Food Market & Take Out items have calorie data?
Oriental Food Market & Take Out currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Food Market & Take Out?
The lightest item currently tracked is 30. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Food Market & Take Out calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Food Market & Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.