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Nutrition Breakdown

Orient Kitchen Calories — Lowest to Highest

Browse calorie values for Orient Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

102 / 102 items resolved USDA database: 25 Estimated: 77

Lowest Calorie Items at Orient Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Skewer (3) starting temptations Estimated 10 kcal
2 Pepper Steak combo plates Estimated 10 kcal
3 Shakin’ Steak chef's favorites Estimated 10 kcal
4 Steamed Edamame starting temptations Estimated 10 kcal
5 Soda 2 Litter Bottle desserts & beverages USDA 29 kcal
6 Stir-fry Broccoli or Snow Peas - Beef or Shrimp gourmet classics USDA 35 kcal
7 Stir-fry Broccoli or Snow Peas - with Chicken gourmet classics USDA 35 kcal
8 Soda Can desserts & beverages USDA 57 kcal
9 Moo Goo Gai Pan gourmet classics USDA 69 kcal
10 Happy Family gourmet classics USDA 91 kcal
11 Orange Beef gourmet classics USDA 102 kcal
12 Steam Salmon w/Black Bean Sauce chef's favorites USDA 104 kcal
13 Chicken Chow Mein gourmet classics USDA 106 kcal
14 Traditional Egg Foo Young - Shrimp or Beef gourmet classics USDA 125 kcal
15 Ma Po Tofu gourmet classics USDA 130 kcal
16 Traditional Egg Foo Young - Chicken or Pork gourmet classics USDA 149 kcal
17 Shrimp in Lobster Sauce gourmet classics USDA 151 kcal
18 Honey Garlic or Sweet & Sour - Shrimp gourmet classics USDA 172 kcal
19 Sesame Noodle Salad starting temptations Estimated 180 kcal
20 Cassava Cake desserts & beverages USDA 191 kcal
21 Ginger Scallions Prawns or Scallops chef's favorites USDA 200 kcal
22 Roast Duckling Cantonese chef's favorites USDA 202 kcal
23 Steamed Rice (Jasmine or Brown) rice Estimated 217 kcal
24 Hot & Sour Soup or Miso Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Mixed Wonton & Egg Drop Soup soup Estimated 220 kcal
27 Pork & Shrimp Dumplings Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Wonton or Egg Drop Soup soup Estimated 220 kcal
30 Chicken with Assorted Nuts gourmet classics USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew or Walnut Chicken

gourmet classics 884 kcal

Pan-fried Crisp Noodles

noodles 520 kcal

Almond Cookies 4 For

desserts & beverages 514 kcal

Blk Bean Garlic Chicken

combo plates 430 kcal

Chicken Chow Mein

combo plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orient Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orient Kitchen items have calorie data?
Orient Kitchen currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orient Kitchen?
The lightest item currently tracked is Grilled Steak Skewer (3) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orient Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orient Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.