Nutrition Breakdown

Orient Garden Calories — Lowest to Highest

Browse calorie values for Orient Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

120 / 120 items resolved USDA database: 40 Estimated: 80

Lowest Calorie Items at Orient Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 PEPPER STEAK beef Estimated 10 kcal
2 STEAMED SHRIMP steamed dishes Estimated 10 kcal
3 STEAMED VEGETARIAN DELIGHT steamed dishes Estimated 10 kcal
4 EGG DROP SOUP soup USDA 27 kcal
5 VEGETABLES lo mein USDA 32 kcal
6 VEGETABLES chow mein USDA 32 kcal
7 VEGETABLES fried rice USDA 32 kcal
8 WONTON SOUP soup USDA 33 kcal
9 SHRIMP W. SNOW PEAS & CARROT shrimp USDA 40 kcal
10 SHRIMP fried rice USDA 47 kcal
11 SHRIMP lo mein USDA 47 kcal
12 SHRIMP chow mein USDA 47 kcal
13 HOUSE lo mein USDA 85 kcal
14 HOUSE chow mein USDA 85 kcal
15 HOUSE fried rice USDA 85 kcal
16 FANTAIL SHRIMP (4) appetizer USDA 99 kcal
17 HOUSE SPECIAL CURRY fried rice USDA 99 kcal
18 SWEET & SOUR SHRIMP shrimp USDA 100 kcal
19 CHICKEN LO MEIN children menu USDA 103 kcal
20 CHICKEN fried rice USDA 107 kcal
21 CHICKEN lo mein USDA 107 kcal
22 CHICKEN chow mein USDA 107 kcal
23 CRAB RANGOON (6) appetizer USDA 107 kcal
24 STEAMED DUMPLING (6) appetizer USDA 113 kcal
25 CRISPY NOODLE side order USDA 116 kcal
26 PLAIN LO MEIN side order USDA 121 kcal
27 BEEF fried rice USDA 129 kcal
28 BEEF lo mein USDA 129 kcal
29 BEEF chow mein USDA 129 kcal
30 STEAMED RICE side order USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SINGAPORE NOODLES W. SOY FLAVOR

home style noodle 520 kcal

BEEF OR CHICKEN HO-FUN IN BLACK BEAN SAUCE

home style noodle 430 kcal

BEEF OR CHICKEN HO-FUN IN SHA CHA SAUCE

home style noodle 430 kcal

BEEF OR CHICKEN STIR-FRY HO-FUN

home style noodle 430 kcal

CHICKEN & SHRIMP HARMONY

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orient Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orient Garden items have calorie data?
Orient Garden currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orient Garden?
The lightest item currently tracked is PEPPER STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orient Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orient Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.