Nutrition Breakdown

Organic Harvest Cafe Calories — Lowest to Highest

Browse calorie values for Organic Harvest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

95 / 95 items resolved USDA database: 9 Estimated: 86

Lowest Calorie Items at Organic Harvest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Big Daddy Seitan Steak container Estimated 10 kcal
2 Greens (Sauteed or Steamed) vegetables Estimated 10 kcal
3 Herbal Tea herbal tea Estimated 10 kcal
4 Smart Water smart water Estimated 10 kcal
5 Steamed Tofu vegetables Estimated 10 kcal
6 Vegetables (Sauteed or Steamed) vegetables Estimated 10 kcal
7 Portobello Steak Sandwich sandwiches USDA 18 kcal
8 Miso Vegetable Soup miso vegetable soup USDA 24 kcal
9 Wild Salmon Platter container USDA 106 kcal
10 Vegetarian Indian Platter container USDA 123 kcal
11 Grilled Wild Salmon Sandwich sandwiches USDA 149 kcal
12 Half a Sandwich & Soup sandwiches USDA 151 kcal
13 Black Bean Salad salad Estimated 180 kcal
14 Caesar Salad salad Estimated 180 kcal
15 Grilled Tuna Salad salad Estimated 180 kcal
16 House Salad salad Estimated 180 kcal
17 Mixed Sprout Salad salad Estimated 180 kcal
18 Quinoa Conqueror Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Soda soda Estimated 180 kcal
21 Uncle Tony "the Greek Salad" salad Estimated 180 kcal
22 Chipotle Adobo Chicken Sandwich sandwiches USDA 220 kcal
23 Soup of the Day soup of the day Estimated 220 kcal
24 Tofu B L T Sandwich sandwiches USDA 220 kcal
25 Chocolate Chip Cookie chocolate chip cookie Estimated 240 kcal
26 Oatmeal Raisin Cookie oatmeal raisin cookie Estimated 240 kcal
27 Peanut Butter Chocolate Chip Cookie peanut butter chocolate chip cookie Estimated 240 kcal
28 Pecan Cookie pecan cookie Estimated 240 kcal
29 All Green Juice all green juice Estimated 260 kcal
30 Apple Juice apple juice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

container 640 kcal

Harvest Soy Burger

harvest soy burger 620 kcal

Lentil Burger

lentil burger 620 kcal

Tempeh Portobello Burger

tempeh portobello burger 620 kcal

Soba Noodles

vegetables 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Organic Harvest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Organic Harvest Cafe items have calorie data?
Organic Harvest Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Organic Harvest Cafe?
The lightest item currently tracked is Big Daddy Seitan Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Organic Harvest Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Organic Harvest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.