Nutrition Breakdown

Oregano's Grill Calories — Lowest to Highest

Browse calorie values for Oregano's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

37 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Oregano's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gazpazho Andaluz insalata and soups USDA 37 kcal
2 Baked Minestrone Soup insalata and soups USDA 41 kcal
3 Calamari Fritti antipasti USDA 45 kcal
4 Soda (can) beverages USDA 57 kcal
5 Spinach Salad insalata and soups USDA 63 kcal
6 Mussels Marinara antipasti USDA 71 kcal
7 Artichoke Hearts antipasti USDA 77 kcal
8 Dinner Caesar Della Casa insalata and soups USDA 77 kcal
9 Chicken Breast and Coppacola entrees USDA 79 kcal
10 Bruschetta Basket antipasti USDA 83 kcal
11 Traditional Shrimp Cocktail antipasti USDA 85 kcal
12 Blue Cheese Garden Salad insalata and soups USDA 86 kcal
13 Chicken Parmigiana entrees USDA 110 kcal
14 Toscana Steak with Crimini Mushrooms entrees USDA 125 kcal
15 Bistecca alla Pizziaola entrees USDA 143 kcal
16 Eggplant Parmigiana entrees USDA 147 kcal
17 Steamer Clams antipasti USDA 162 kcal
18 Vanilla Bean Ice Cream desserts USDA 169 kcal
19 Mama Mia Salad insalata and soups USDA 197 kcal
20 Cedar Plank Salmon entrees USDA 204 kcal
21 Spumoni Ice Cream desserts USDA 217 kcal
22 Tiramisu desserts USDA 224 kcal
23 Panna Cota desserts USDA 235 kcal
24 Pesto Torta antipasti USDA 237 kcal
25 Triple Chocolate Brownie desserts USDA 257 kcal
26 Roasted Garlic Shrimp entrees USDA 271 kcal
27 Roasted Garlic, Spinach, & Artichoke Dip antipasti USDA 300 kcal
28 Create Your Own pizza USDA 371 kcal
29 Antipasti Sampler antipasti USDA 372 kcal
30 Cappellini al Pomodoro pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Dish Chicago Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Margherita Pizza

pizza 710 kcal

Pizza Romano

pizza 710 kcal

Pizza alla Napolitana

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oregano's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oregano's Grill items have calorie data?
Oregano's Grill currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oregano's Grill?
The lightest item currently tracked is Gazpazho Andaluz at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oregano's Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oregano's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.