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Nutrition Breakdown

Ono Steaks and Shrimp Shack Calories — Lowest to Highest

Browse calorie values for Ono Steaks and Shrimp Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 24 Estimated: 51

Lowest Calorie Items at Ono Steaks and Shrimp Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular saimin (hot noodle soup) USDA 1 kcal
2 Steak side orders Estimated 10 kcal
3 Steak & Garlic Shrimp Omelette breakfast Estimated 10 kcal
4 Steak Omelette breakfast Estimated 10 kcal
5 Fresh Hot Malasadas side orders USDA 23 kcal
6 Sierra Mist drinks USDA 32 kcal
7 Pepsi drinks USDA 45 kcal
8 Mountain Dew drinks USDA 46 kcal
9 Fresh Garlic Ahi local favorites USDA 102 kcal
10 Deluxe saimin (hot noodle soup) USDA 132 kcal
11 1 Scoop White Rice side orders USDA 164 kcal
12 Fried Rice Omelette breakfast USDA 174 kcal
13 Side Order Fried Rice side orders USDA 174 kcal
14 Potato Macaroni Salad side orders Estimated 180 kcal
15 Salads salads Estimated 180 kcal
16 Toss Salad side orders Estimated 180 kcal
17 Steak Plate ono steak & shrimp shack USDA 220 kcal
18 Ono (w/papaya - mango salsa) & Choice of ono steak & shrimp shack Estimated 260 kcal
19 Pancake Special side orders USDA 265 kcal
20 Coconut Shrimp (deep fried) Plate ono steak & shrimp shack USDA 270 kcal
21 Diet Pepsi drinks USDA 272 kcal
22 Pancakes side orders USDA 274 kcal
23 Fresh Fish Taco side orders Estimated 280 kcal
24 Garlic Shrimp & 4 oz. Steak Plate ono steak & shrimp shack USDA 281 kcal
25 Garlic Shrimp Plate ono steak & shrimp shack USDA 281 kcal
26 Breakfast Plate Special breakfast USDA 288 kcal
27 Garlic Shrimp & Choice of ono steak & shrimp shack USDA 300 kcal
28 Hamburger Steak & Roast Pork w/Gravy Combo local favorites Estimated 315 kcal
29 Hamburger Steak w/Gravy Combo & Onions local favorites Estimated 315 kcal
30 Rice - 1 Scoop side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

May's Teriyaki Burger

burgers 620 kcal

May's Teriyaki Cheeseburger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ono Steaks and Shrimp Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ono Steaks and Shrimp Shack items have calorie data?
Ono Steaks and Shrimp Shack currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ono Steaks and Shrimp Shack?
The lightest item currently tracked is Regular at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ono Steaks and Shrimp Shack calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ono Steaks and Shrimp Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.