Nutrition Breakdown
Ombu Grill Calories — Lowest to Highest
Browse calorie values for Ombu Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
6 kcal
Highest Item
655 kcal
Lowest Calorie Items at Ombu Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mul Naengmyun | a la carte | USDA | 6 kcal |
| 2 | Mul Naengmyun | lunch special | USDA | 6 kcal |
| 3 | Ggori Pook Baechu Tang | lunch special | USDA | 12 kcal |
| 4 | Ggori Poot Baechu Tang | a la carte | USDA | 12 kcal |
| 5 | Kimchi Cchigue | a la carte | USDA | 15 kcal |
| 6 | Kimchi Cchigue | lunch special | USDA | 15 kcal |
| 7 | Soon Doo Boo Cchigue | a la carte | USDA | 62 kcal |
| 8 | Soon Doo Boo Cchigue | lunch special | USDA | 62 kcal |
| 9 | Molleja | argentinian meat | USDA | 124 kcal |
| 10 | Bibim Naengmyun | a la carte | USDA | 137 kcal |
| 11 | Bibim Naengmyun | lunch special | USDA | 137 kcal |
| 12 | Bulgogi with Cchigue | lunch special | USDA | 137 kcal |
| 13 | Pajeon | a la carte | USDA | 143 kcal |
| 14 | Asado | argentinian meat | USDA | 160 kcal |
| 15 | Kongnamool Quinoa Gool Bap | a la carte | USDA | 161 kcal |
| 16 | Kongnamool Quinoa Gool Bap | lunch special | USDA | 161 kcal |
| 17 | Dwenjang Cchigue | lunch special | USDA | 167 kcal |
| 18 | Dwenjang Chigue | a la carte | USDA | 167 kcal |
| 19 | Entrana | argentinian meat | USDA | 195 kcal |
| 20 | Bulgogi | lunch special | USDA | 200 kcal |
| 21 | Gochujang Cchigue | a la carte | USDA | 200 kcal |
| 22 | Gochujang Cchigue | lunch special | USDA | 200 kcal |
| 23 | Godeungeo Sogeum Goowi | lunch special | USDA | 221 kcal |
| 24 | Prime Chadol Baegui | korean meat | USDA | 259 kcal |
| 25 | Prime Gal Bi | korean meat | USDA | 259 kcal |
| 26 | Morcilla | argentinian meat | USDA | 263 kcal |
| 27 | Chorizo | argentinian meat | USDA | 296 kcal |
| 28 | Galbi Tang | a la carte | USDA | 304 kcal |
| 29 | Galbi Tang | lunch special | USDA | 304 kcal |
| 30 | Prime Joo Mul Leok | korean meat | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hang Jong Sal
Prime Kkot Sal
Golbenghee Muchim
Prime Bulgogi
Sam Gyup Ssal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ombu Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ombu Grill items have calorie data?
What is the lowest-calorie item at Ombu Grill?
Are Ombu Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.