Nutrition Breakdown
Ombra Calories — Lowest to Highest
Browse calorie values for Ombra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ombra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | desserts & caffe | Estimated | 10 kcal |
| 2 | Watermelon | cicchetti - cold | Estimated | 10 kcal |
| 3 | Coffee | desserts & caffe | Estimated | 40 kcal |
| 4 | Dolcetto DAlba | piemonte | USDA | 54 kcal |
| 5 | Nero DAvola | sud | USDA | 54 kcal |
| 6 | Nosiola | trentino alto-adige | USDA | 58 kcal |
| 7 | Nuragus "Ajo" Cantina Mogoro | sud | USDA | 58 kcal |
| 8 | Tomato | bread - focaccia $5 | USDA | 59 kcal |
| 9 | Primitivo | sud | USDA | 62 kcal |
| 10 | Koro | trentino alto-adige | USDA | 82 kcal |
| 11 | Pinot Bianco Bellanotte | friuli $10 | USDA | 82 kcal |
| 12 | Pinot Nero | trentino alto-adige | USDA | 82 kcal |
| 13 | Neprica Negro Amaro | sud | USDA | 83 kcal |
| 14 | Pinot Grigio | friuli $10 | USDA | 83 kcal |
| 15 | Terre Cabernet-Cabernet Franc-Merlot Blend | trentino alto-adige | USDA | 83 kcal |
| 16 | Barbera DAlba | piemonte | USDA | 85 kcal |
| 17 | Barbera DAsti "Bricco Blina" Pavia 2010 | piemonte | USDA | 85 kcal |
| 18 | Rosso | piemonte | USDA | 85 kcal |
| 19 | Sangiovese | toscana & umbria | USDA | 86 kcal |
| 20 | Sweet Corn | pasta & grains $10 each | USDA | 86 kcal |
| 21 | Ice Tea | bibite | Estimated | 135 kcal |
| 22 | Penne Caprese | pasta & grains $10 each | USDA | 140 kcal |
| 23 | Goat Cheese Ravioli | pasta & grains $10 each | USDA | 159 kcal |
| 24 | Chianti Colli Senesi | toscana & umbria | USDA | 167 kcal |
| 25 | Pork Loin | entrees $12 each | USDA | 168 kcal |
| 26 | Latte | desserts & caffe | Estimated | 170 kcal |
| 27 | Spaghetti Putanesca | pasta & grains $10 each | USDA | 173 kcal |
| 28 | Seafood Salad | cicchetti - cold | Estimated | 180 kcal |
| 29 | Terlaner Classico | trentino alto-adige | USDA | 184 kcal |
| 30 | Rigatoni | pasta & grains $10 each | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aglianico
Rosso Piceno
Chicken Liver Mousse
Grilled Chicken
Espresso Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ombra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ombra items have calorie data?
What is the lowest-calorie item at Ombra?
Are Ombra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.