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Nutrition Breakdown

Oma's Puffers Calories — Lowest to Highest

Browse calorie values for Oma's Puffers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

44 kcal

Highest Item

390 kcal

7 / 7 items resolved USDA database: 6 Estimated: 1

Lowest Calorie Items at Oma's Puffers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda, Water, Juice drinks USDA 44 kcal
2 Chocolate Milk drinks USDA 96 kcal
3 Klein traditional USDA 125 kcal
4 Breda Banana Split oma's specials USDA 207 kcal
5 Naarden Nuttyberries oma's specials USDA 257 kcal
6 Groot traditional USDA 308 kcal
7 Normaal traditional Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Normaal

traditional 390 kcal

Groot

traditional 308 kcal

Naarden Nuttyberries

oma's specials 257 kcal

Breda Banana Split

oma's specials 207 kcal

Klein

traditional 125 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oma's Puffers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oma's Puffers items have calorie data?
Oma's Puffers currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oma's Puffers?
The lightest item currently tracked is Soda, Water, Juice at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oma's Puffers calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oma's Puffers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.