Nutrition Breakdown

Olney Chinese Food Express Calories — Lowest to Highest

Browse calorie values for Olney Chinese Food Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

283 / 283 items resolved USDA database: 20 Estimated: 263

Lowest Calorie Items at Olney Chinese Food Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak Roll appetizer Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion house special platter Estimated 10 kcal
4 Pepper Steak w. Onion house special platter_a Estimated 10 kcal
5 Pepper Steak w. Onions special combination platter Estimated 10 kcal
6 Steamed Shrimp (20) appetizer Estimated 10 kcal
7 Steamed or Fried Dumpling (6) appetizer Estimated 10 kcal
8 Mixed Vegetable special health & diet menu USDA 36 kcal
9 American Buddhist Delight special health & diet menu USDA 37 kcal
10 Chicken w. Broccoli house special platter_b USDA 62 kcal
11 Gourmet Garden special health & diet menu USDA 65 kcal
12 Jumbo Shrimp side order USDA 119 kcal
13 Shrimp w. Broccoli house special platter_b USDA 124 kcal
14 Rice & Gravy side order USDA 137 kcal
15 Beef w. Broccoli house special platter_b USDA 160 kcal
16 Chicken w. Mixed Vegetables house special platter_a USDA 164 kcal
17 Chicken w. Mixed Vegetables house special platter_b USDA 164 kcal
18 General Tso's Chicken house special platter_b USDA 190 kcal
19 Beef w. Mixed Vegetables house special platter_b USDA 191 kcal
20 Chicken Wings side order USDA 196 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Special Soup with Wonton soup Estimated 220 kcal
24 Seafood Bean Curd Soup soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Spicy Chicken house special platter_b USDA 253 kcal
28 Sauteed Mixed Vegetables house special platter_b USDA 265 kcal
29 Sesame Chicken house special platter_b USDA 293 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 263

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizer 710 kcal

Cheese Burger

specialty platters 620 kcal

Cheese Burger

specialty platters_a 620 kcal

Cheese Burger

specialty platters_b 620 kcal

Cheese Burger

specialty platters_c 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olney Chinese Food Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olney Chinese Food Express items have calorie data?
Olney Chinese Food Express currently has calorie values for 283 of 283 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olney Chinese Food Express?
The lightest item currently tracked is Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olney Chinese Food Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 263 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olney Chinese Food Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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