Nutrition Breakdown
Olive Garden Italian Restaurant Calories — Lowest to Highest
Browse calorie values for Olive Garden Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Olive Garden Italian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Herbal & Flavored Hot Tea | beverages | USDA | 1 kcal |
| 3 | Hot Coffee | beverages | USDA | 1 kcal |
| 4 | Lavazza Espresso | beverages | USDA | 9 kcal |
| 5 | Italian Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Bellini Peach-Raspberry Iced Tea | beverages | USDA | 15 kcal |
| 7 | Mango-Strawberry Iced Tea | beverages | USDA | 27 kcal |
| 8 | Iced Coffee | beverages | USDA | 36 kcal |
| 9 | ToGo Homemade Minestrone Soup | soups, salads & breadsticks | USDA | 40 kcal |
| 10 | Classic Lemonade | beverages | USDA | 44 kcal |
| 11 | Raspberry Lemonade | beverages | USDA | 44 kcal |
| 12 | ToGo Homemade Chicken and Gnocchi Soup | soups, salads & breadsticks | USDA | 56 kcal |
| 13 | Strawberry-Passion Fruit Limonata | beverages | USDA | 69 kcal |
| 14 | Zuppa Toscana (Gluten-Sensitive) | gluten-sensitive | USDA | 74 kcal |
| 15 | Chicken Marsala | classic entrees | USDA | 86 kcal |
| 16 | ToGo Homemade Pasta e Fagioli Soup | soups, salads & breadsticks | USDA | 88 kcal |
| 17 | Spaghetti Lunch | lunch-sized favorites | USDA | 90 kcal |
| 18 | Shrimp Alfredo | classic entrees | USDA | 94 kcal |
| 19 | Kid's Cheese Ravioli | kids | USDA | 98 kcal |
| 20 | Spaghetti with 2 Meatballs Lunch | lunch-sized favorites | USDA | 100 kcal |
| 21 | Stuffed Ziti Fritta | appetizers | USDA | 100 kcal |
| 22 | Rotini with Marinara Sauce (Gluten-Sensitive) | gluten-sensitive | USDA | 104 kcal |
| 23 | Kid's Gluten-Sensitive Grilled Chicken with Pasta | kids | USDA | 107 kcal |
| 24 | Kid's Gluten-Sensitive Grilled Chicken with Pasta | gluten-sensitive | USDA | 107 kcal |
| 25 | Kid's Alfredo Sauce with Choice of Pasta | kids | USDA | 113 kcal |
| 26 | Giant Cheese Stuffed Shells | classic entrees | USDA | 117 kcal |
| 27 | Asiago Tortelloni Alfredo with Grilled Chicken | classic entrees | USDA | 119 kcal |
| 28 | Kid's Tomato Sauce with Choice of Pasta | kids | USDA | 119 kcal |
| 29 | Five Cheese Ziti Al Forno | classic entrees | USDA | 123 kcal |
| 30 | Five Cheese Ziti al Forno Lunch | lunch-sized favorites | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Famous House Salad without Croutons (Gluten-Sensitive)
Create Your Own Pasta
ToGo Our Famous House Salad
Sicilian Cheesecake
Chocolate Brownie Lasagna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olive Garden Italian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olive Garden Italian Restaurant items have calorie data?
What is the lowest-calorie item at Olive Garden Italian Restaurant?
Are Olive Garden Italian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.