Skip to content

Nutrition Breakdown

Olieng Calories — Lowest to Highest

Browse calorie values for Olieng menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

455 kcal

86 / 86 items resolved USDA database: 16 Estimated: 70

Lowest Calorie Items at Olieng

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Tea or Coffee beverages USDA 1 kcal
2 Jeeb Pak (Steamed Vegetable Dumpling) appetizers Estimated 10 kcal
3 Kanom Jeeb (Steamed Dumpling) appetizers Estimated 10 kcal
4 Pad Krateam Prik Thai entrees with rice Estimated 10 kcal
5 Jungle Curry curry with rice USDA 83 kcal
6 Soda / Bottled Water beverages Estimated 90 kcal
7 Peanut Curry curry with rice USDA 95 kcal
8 Salmon w/Basil chef's specials USDA 142 kcal
9 Sticky Rice side orders USDA 150 kcal
10 Thai Salad salads Estimated 180 kcal
11 Gaeng Panang curry with rice USDA 203 kcal
12 Pumpkin Custard desserts USDA 209 kcal
13 Tao-Hoo Soup soups Estimated 220 kcal
14 Sticky Rice with Banana Leaves desserts USDA 228 kcal
15 Gaeng Ga Ree curry with rice USDA 230 kcal
16 Grilled Seafood Delight chef's specials USDA 250 kcal
17 Peanut Sauce side orders USDA 257 kcal
18 Red Ocean Fried Rice fried rice Estimated 320 kcal
19 Thai Fried Rice fried rice Estimated 320 kcal
20 Thai Fried Rice fried rice Estimated 320 kcal
21 Fried Banana desserts USDA 346 kcal
22 White Rice side orders USDA 356 kcal
23 Brown Rice side orders USDA 357 kcal
24 Sticky Rice with Mango desserts USDA 378 kcal
25 Bamee Ruam Pak noodle Estimated 390 kcal
26 Combo Seafood Basil seafood with rice Estimated 390 kcal
27 Combo Seafood Basil chef's specials Estimated 390 kcal
28 Crab Roll appetizers Estimated 390 kcal
29 Curry Puff appetizers Estimated 390 kcal
30 Eggplant Basil vegetable with rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon w/Green Curry

chef's specials 455 kcal

Chicken Satay

appetizers 430 kcal

Bamee Ruam Pak

noodle 390 kcal

Combo Seafood Basil

seafood with rice 390 kcal

Combo Seafood Basil

chef's specials 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olieng Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olieng items have calorie data?
Olieng currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olieng?
The lightest item currently tracked is Thai Iced Tea or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olieng calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olieng full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.