Nutrition Breakdown
Olga's Natural Foods Calories — Lowest to Highest
Browse calorie values for Olga's Natural Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
418 kcal
Lowest Item
176 kcal
Highest Item
640 kcal
Lowest Calorie Items at Olga's Natural Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tacos Del Mar Plate | specialties signature | USDA | 176 kcal |
| 2 | Albacore Tuna Salad | salads | Estimated | 180 kcal |
| 3 | L.A'S Special Salad | salads | Estimated | 180 kcal |
| 4 | Salmon Asado Salad | salads | Estimated | 180 kcal |
| 5 | Senior Caesar Salad w/ Shrimp | salads | Estimated | 180 kcal |
| 6 | Tres Colores Salad | salads | Estimated | 180 kcal |
| 7 | Soups | soup | Estimated | 220 kcal |
| 8 | 3 Vegan Tacos w/ Grilled Veg | mexican vegan | Estimated | 280 kcal |
| 9 | 3 Vegan Tacos w/ Portabella Mushrooms | mexican vegan | Estimated | 280 kcal |
| 10 | California Style: 2 Tacos Plate | lunch and dinner special | Estimated | 280 kcal |
| 11 | Senior Caesar Salad w/ Chicken | salads | Estimated | 305 kcal |
| 12 | 3 Vegan Tacos w/ Vegan Chicken or Beef | mexican vegan | Estimated | 355 kcal |
| 13 | 3 Enchiladas w/ Cheese | our dinner specialties | Estimated | 390 kcal |
| 14 | 3 Enchiladas w/ Salmon | our dinner specialties | Estimated | 390 kcal |
| 15 | 3 Enchiladas w/ Shrimp | our dinner specialties | Estimated | 390 kcal |
| 16 | 3 Enchiladas w/ Tilapia | our dinner specialties | Estimated | 390 kcal |
| 17 | 3 Vegan Enchiladas w/ Grilled Veg | sabor del sur vegan dinners | Estimated | 390 kcal |
| 18 | 3 Vegan Enchiladas w/ Portabello Mushrooms | sabor del sur vegan dinners | Estimated | 390 kcal |
| 19 | Asado Fajitas Plate w/ Carne Asada | our dinner specialties | Estimated | 390 kcal |
| 20 | Asado Fajitas Plate w/ Salmon | our dinner specialties | Estimated | 390 kcal |
| 21 | Asado Fajitas Plate w/ Shrimp | our dinner specialties | Estimated | 390 kcal |
| 22 | Asado Fajitas Plate w/ Tilapia | our dinner specialties | Estimated | 390 kcal |
| 23 | Breakfast Quesadilla | breakfast specialities | Estimated | 390 kcal |
| 24 | Breakfast Quesadilla w/ Egg Whites | breakfast specialities | Estimated | 390 kcal |
| 25 | Breakfast Special | breakfast specialities | Estimated | 390 kcal |
| 26 | Breakfast Special w/ Egg Whites | breakfast specialities | Estimated | 390 kcal |
| 27 | Cabos | omelettes con sabor mexicano | Estimated | 390 kcal |
| 28 | Cabos w/ Egg White | omelettes con sabor mexicano | Estimated | 390 kcal |
| 29 | Cal - Mex Torta | lunch and dinner special | Estimated | 390 kcal |
| 30 | California Vegetariano | omelettes con sabor mexicano | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Macho Burrito w/ Carne Asada
Burrito Mexicano
Burrito Mexicano w/ Egg Whites
Burritos w/ Grilled Veg
Burritos w/ Portabella Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olga's Natural Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olga's Natural Foods items have calorie data?
What is the lowest-calorie item at Olga's Natural Foods?
Are Olga's Natural Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.