Olga's Natural Foods menu

Fiesta

Mushrooms, onion, cheesse. avocado, chipotle sauce on top

Poblano

Carnitas, roasted pasilla, red onion, tomato, cheese

California Vegetariano

Green & yellow squash, spinach, mushrooms, red onion, olives, goat cheese

Monte Alban

Chicken breast, chicken stock, tomato, onion, garlic, parsley, tomatillo

Verde Picante

Spinach, kale, onion, pasilla, jalapenos, pesto, goat cheese

Fiesta w/ Egg Whites

Mushrooms, onion, cheesse. avocado, chipotle sauce on top

Poblano w/ Egg Wjite

Carnitas, roasted pasilla, red onion, tomato, cheese

California Vegetariano w/ Egg White

Green & yellow squash, spinach, mushrooms, red onion, olives, goat cheese

Cabos

Wild caught shrimp, cactus, r pasilla, tomato, onion, cilantro, coated with red sauce

Monte Alban w/ Egg Whites

Chicken breast, chicken stock, tomato, onion, garlic, parsley, tomatillo

Verde Picante w/ Egg Whites

WC shrimp add $3.00

Cabos w/ Egg White

Wild caught shrimp, cactus, r pasilla, tomato, onion, cilantro, coated with red sauce

Soups

Chilaquilles

Scrambled eggs, pasilla pepper, tortilla chips, r sauce, avocado, cheese, cilantro

Chorizo Burrito

Tortilla, scrambled eggs, chorizo, potato, beans, onion, salsa, cilantro

Burrito Mexicano

Scrambled eggs, tortilla, potato, beans, jalapenos, tomato, onion, cilantro

Sunrise Torta

Multigrain bread, fried or scrambled egg. Lettuce, tomato, cheese, chipotle mayo

Breakfast Special

Scrambled or two eggs, served w/ toast & one of your choices breakfast potatoes or fresh fruit. Choice of bacon, or sausage also included

Huevos Rancheros

Two eggs, corn, tortillas, red sauce, beans, cheese & side of potato

Huevos Con Chorizo

Scrambled eggs w/ chorizo, potato, beans, guacamole, salsa & 3 tortillas

Chilaquilles w/ Egg Whites

Scrambled eggs, pasilla pepper, tortilla chips, r sauce, avocado, cheese, cilantro. FR chicken add $2.00, WC shrimp add $3.00

Chorizo Burrito w/ Egg Whites

Tortilla, scrambled eggs, chorizo, potato, beans, onion, salsa, cilantro. Guacamole add $2.00

Burrito Mexicano w/ Egg Whites

Scrambled eggs, tortilla, potato, beans, jalapenos, tomato, onion, cilantro. FR chicken add $2.00, WC shrimp $3.00

Breakfast Quesadilla

Tortilla, eggs, cheese, spianch, jalapenos, onion, cilantro & potato

Sunrise Torta w/ Egg Whites

Multigrain bread, fried or scrambled egg. Lettuce, tomato, cheese, chipotle mayo. Steak or shrimp add $3.00

Breakfast Special w/ Egg Whites

Scrambled or two eggs, served w/ toast & one of your choices breakfast potatoes or fresh fruit. Choice of bacon, or sausage also included

Huevos Rancheros w/ Egg Whites

Two eggs, corn, tortillas, red sauce, beans, cheese & side of potato

Huevos Con Chorizo w/ Egg Whites

Scrambled eggs w/ chorizo, potato, beans, guacamole, salsa & 3 tortillas

Breakfast Quesadilla w/ Egg Whites

Tortilla, eggs, cheese, spianch, jalapenos, onion, cilantro & potato, Chicken or shrimp add $3.00

Burritos w/ Grilled Veg

B Beans, brown rice, roasted corn, spring mix organic, tomatoes, avocado, vegan cheese

Burritos w/ Portabella Mushrooms

B Beans, brown rice, roasted corn, spring mix organic, tomatoes, avocado, vegan cheese

Calmex Torta w/ Grilled Veg or Portabello

Served with fries, spring mix organic tomatoes, grilled onion, avocado, vegan garlic chipotle mayo.

Burritos w/ Vegan Chicken or Beef

B Beans, brown rice, roasted corn, spring mix organic, tomatoes, avocado, vegan cheese

Quesadillas w/ Grilled Veg

Vegan cheese, B beans, roasted com, cilantro, avocado

3 Vegan Tacos w/ Grilled Veg

Lettuce, r corn, tomatoes. cilantro, avocado, vegan cheese. Served w/ rice beans

Nachos w/ Grilled Veg

Cheese, b beans, roasted corn, tomatoes, jalapenos, cilantro, avocado.

Tostada Bowls w/ Grilled Veg

Brown rice, B beans, spring mix organic, tomatoes, r corn, olives, avocado, vegan cheese.

3 Vegan Tacos w/ Portabella Mushrooms

Lettuce, r corn, tomatoes. cilantro, avocado, vegan cheese. Served w/ rice beans

Nachos w/ Portabella Mushroom

Cheese, b beans, roasted corn, tomatoes, jalapenos, cilantro, avocado.

Quesadillas w/ Portabello Mushrooms

Vegan cheese, B beans, roasted com, cilantro, avocado

3 Vegan Tacos w/ Vegan Chicken or Beef

Lettuce, r corn, tomatoes. cilantro, avocado, vegan cheese. Served w/ rice beans

Nachos w/ Veagn Chicken or Beef

Cheese, b beans, roasted corn, tomatoes, jalapenos, cilantro, avocado.

Calmex Torta w/ Ve Chicken or Beef

Served with fries, spring mix organic tomatoes, grilled onion, avocado, vegan garlic chipotle mayo. Served with fries

Tostada Bowls w/ Portabello

Brown rice, B beans, spring mix organic, tomatoes, r corn, olives, avocado, vegan cheese.

Tostada Bowls w/ Vegan Chicken or Beef

Brown rice, B beans, spring mix organic, tomatoes, r corn, olives, avocado, vegan cheese.

Quesadillas w/ Vegan Chicken or Beef

Vegan cheese, B beans, roasted com, cilantro, avocado

Westside Burrito

Pollo asado or carnitas, chicken barbacoa, chicken mole. Beans, rice, lettuce, tomatoes, cilantro, onions, salsa. Add smothered & guacamole

Cal - Mex Torta

A californian-mexican sandwich. Pollo asado, carnitas, chicken barbacoa, chicken mole. Served with fries, lettuce, tomatoes, queso, grilled onions, chipotle mayo. Add avocado $1.00. Served with fries

Southern Quesadillas

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada. Beans, rice, lettuce, tomatoes, guacamole, s cream, cheese olives, salsa.

Nachos

Pollo asado, carnitas, chicken barbacoa, chicken mole. Cheese, beans, tomatoes, guacamole, sour cream, jalapenos, cilantro.

Southern Quesadillas w/ Carne Asada

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada. Beans, rice, lettuce, tomatoes, guacamole, s cream, cheese olives, salsa.

Southern Quesadillas w/ Chicken Breast

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada. Beans, rice, lettuce, tomatoes, guacamole, s cream, cheese olives, salsa.

Tostada Bowls

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada. Beans, rice, lettuce, tomatoes, guacamole, s cream, cheese olives, salsa. Add fajita $1.00

California Style: 2 Tacos Plate

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada, chicken mole. Served with lettuce, tomatoes, sour cream, guacamole, cilantro, onions, salsa fresco. Rice & beans on the side

Nachos w/ Crane Asada

Pollo asado, carnitas, chicken barbacoa, chicken mole. Cheese, beans, tomatoes, guacamole, sour cream, jalapenos, cilantro.

Tostada Bowls w/ Chicken Breast

Pollo asado, carnitas, chicken barbacoa, chicken mole, carne asada. Beans, rice, lettuce, tomatoes, guacamole, s cream, cheese olives, salsa. Add fajita $1.00

Senior Caesar Salad w/ Chicken

Grilled breast or shrimp, romaine lettuce, tomatoes, croutons, parmesan

Tres Colores Salad

Romaine lettuce, bell peppers, tomatoes, cucumber, olives, fate cheese

L.A'S Special Salad

Choice of all natural turkey breast or grilled chicken breast, all natural free range chicken, sugar free golden balsamic dressing, spring mix organic, bell peppers, tomatoes, cucumber, carrots, red

Senior Caesar Salad w/ Shrimp

Grilled breast or shrimp, romaine lettuce, tomatoes, croutons, parmesan

Albacore Tuna Salad

Tuna salad, spring mix org, h.boiled egg, tomatoes, cucumber, kalamata olives, r onions.

Salmon Asado Salad

Spring mix organic, cucumber, red onion, tomatoes, sugar free white balsamic dressing

Avocado Wrap

Avocado, kale, carrots, cucumber. red pepper, pico, vegan spread

Summer Wrap

Grilled veg, spring mix, tomatoes, b beans, avocado, olives, pasillo spread

Baja Chicken Vegan

Vegan chicken, grilled veg, spring mix, r corn, black beans, cheese, garlic chipotle

Pollo Asado Verde

Chicken pesto. Chicken breast, spring mix org, roasted pepper, feta cheese, grilled onion, pesto spread.

Cesar Chavez Wrap

Chicken breast, spring mix org, cucumber, avocado, onion, goat cheese, olives.

Baja Chicken Wrap

Chicken breast, grilled veg, spring mix org, b beans, r corn, cheese, garlic chipotle mayo

Socal Special Wrap

Carne asada or chicken breast. Romaine L, tomatoes, roasted pepper, cucumber, avocado, g chipotle spread, salsa fresca

Turkey Avocado

Turkey breast, mix organic, tomatoes, avocado, goat cheese, grilled onion, g pasilla spread.

Del Mar Albacore Tuna

Albacore t salad, spinach, roasted peppers, cucumber, kalamata olives, salsa fresca

3 Enchiladas w/ Cheese

Mole or red sauce

Asado Fajitas Plate w/ Chicken

3 Enchiladas w/ Chicken

Mole or red sauce

3 Enchiladas w/ Tilapia

Mole or red sauce

Asado Fajitas Plate w/ Tilapia

Asado Fajitas Plate w/ Carne Asada

3 Enchiladas w/ Shrimp

Mole or red sauce

3 Enchiladas w/ Salmon

Mole or red sauce

Asado Fajitas Plate w/ Shrimp

Asado Fajitas Plate w/ Salmon

Mexican Pasta w/ Grilled Veggies

Roasted tomato chipotle sauce, organic multigrain pasta.

3 Vegan Enchiladas w/ Grilled Veg

Served w/ brown rice, black beans, lettuce, guacamole, salsa fresco.

Mexican Pasta w/ Portabello Mushrooms

Roasted tomato chipotle sauce, organic multigrain pasta.

3 Vegan Enchiladas w/ Portabello Mushrooms

Served w/ brown rice, black beans, lettuce, guacamole, salsa fresco.

Mexican Pasta w/ Vegan Chicken

Roasted tomato chipotle sauce, organic multigrain pasta.

3 Vegan Enchiladas w/ Chicken

Served w/ brown rice, black beans, lettuce, guacamole, salsa fresco.

Vegan Veracruz Style w/ Portabella Mushrooms

Choice of protein covered with our vcs tropical sauce and served with a side of seasonal veggies and brown rice.

Vegan Veracruz Style w/ Vegan Chicken

Choice of protein covered with our vcs tropical sauce and served with a side of seasonal veggies and brown rice.

Seafood Burrito w/ Tilapia

Beans, rice, lettuce, fajita mix, sour cream, cilantro, salsa fresca

Rojo Buffalo Burrito w/ Chicken

Beans, rice, lettuce, sour cream, spicy sauce, feta cheese, onions, cilantro

Seafood Portabella Torta w/ Tilapia

A californian mexican sandwich. Portobello mushrooms, lettuce, tomatoes, avocado, special sauce.

Portobello Burrito w/ Chicken

Portobello m, beans, rice, lettuce, fajita mix, sour cream, cilantro, onions

Big Macho Burrito w/ Grilled Chicken Breast

Beans, rice, lettuce, guacamole, sour cream, cilantro, salsa fresca

Big Macho Burrito w/ Carne Asada

Beans, rice, lettuce, guacamole, sour cream, cilantro, salsa fresca

Seafood Burrito w/ Shrimp

Beans, rice, lettuce, fajita mix, sour cream, cilantro, salsa fresca

Rojo Buffalo Burrito w/ Shrimp

Beans, rice, lettuce, sour cream, spicy sauce, feta cheese, onions, cilantro

Portabello Quesadilla w/ Chicken

Portobello, bell peppers, cheese, tomatoes, cilantro. Avocado and s cream on the side

Seafood Portobello Bowl w/ Tilapia

Portobello, lettuce, bell peppers, beans, rice, tomatoes, avocado, s cream, olives, salsa

Fiesta Torta w/ Carne Asada

A californian mexican sandwich. served with fries. lettuce, tomatoes, sauteed bell peppers, melted cheese, avocado, chipotle mayo.

Fiesta Torta w/ Chicken Breast

A californian mexican sandwich. served with fries. lettuce, tomatoes, sauteed bell peppers, melted cheese, avocado, chipotle mayo. Served with fries

Seafood Portabella Torta w/ Shrimp

A californian mexican sandwich. Portobello mushrooms, lettuce, tomatoes, avocado, special sauce.

Seafood Portabella Torta w/ Salmon

A californian mexican sandwich. Served with fries. Portobello mushrooms, lettuce, tomatoes, avocado, special sauce.

Seafood Nachos w/ Tipalia

Cheese, beans, tomatoes, guacamole, sour cream, jalapenos, cilantro

Seafood Burrito w/ Salmon

Beans, rice, lettuce, fajita mix, sour cream, cilantro, salsa fresca

Portobello Burrito w/ Shrimp

Portobello m, beans, rice, lettuce, fajita mix, sour cream, cilantro, onions

Portobello Burrito w/ Salmon

Portobello m, beans, rice, lettuce, fajita mix, sour cream, cilantro, onions

Tacos Del Mar Plate

Served with rice & beans. Two tacos of your choice, either tilapia, shrimp or salmon. corn tortillas, bell peppers, cabbage mix, salsa fresca, avocado, sour cream, cilantro

Seafood Nachos w/ Shrimp

Cheese, beans, tomatoes, guacamole, sour cream, jalapenos, cilantro. Fajita mix add $1.00

Seafood Nachos w/ Salmon

Cheese, beans, tomatoes, guacamole, sour cream, jalapenos, cilantro. Fajita mix add $1.00

Seafood Pesto Quesadilla w/ Shrimp

Served with cheese, pesto, spinach, tomatoes, cilantro. guacamole and sour cream on the side

Seafood Pesto Quesadilla w/ Salmon

Served with cheese, pesto, spinach, tomatoes, cilantro. guacamole and sour cream on the side

Portabello Quesadilla w/ Shrimp

Portobello, bell peppers, cheese, tomatoes, cilantro. Avocado and s cream on the side

Portabello Quesadilla w/ Salmon

Portobello, bell peppers, cheese, tomatoes, cilantro. Avocado and s cream on the side

Seafood Portobello Bowl w/ Shrimp

Portobello, lettuce, bell peppers, beans, rice, tomatoes, avocado, s cream, olives, salsa

Seafood Portobello Bowl w/ Salmon

Portobello, lettuce, bell peppers, beans, rice, tomatoes, avocado, s cream, olives, salsa