Nutrition Breakdown
Olde Ship Calories — Lowest to Highest
Browse calorie values for Olde Ship menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Olde Ship
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Golden Cap Steak & Ale Pie | great british pub grub | Estimated | 10 kcal |
| 3 | Have a Real Cuppa Tea! | beverages | Estimated | 10 kcal |
| 4 | Raleighs Steak & Kidney Pie | great british pub grub | Estimated | 10 kcal |
| 5 | Cabbage | sides | USDA | 15 kcal |
| 6 | USS Constitution Rib Eye Steak | great british pub grub | Estimated | 15 kcal |
| 7 | Yorkshire Pudding With Au Jus | sides | USDA | 16 kcal |
| 8 | Side Of Black Pudding | british favourites | USDA | 20 kcal |
| 9 | Sliced Tomatoes | sides | USDA | 20 kcal |
| 10 | Iced Tea | beverages | USDA | 21 kcal |
| 11 | Vegetables | sides | USDA | 32 kcal |
| 12 | Ginger Ale | beverages | USDA | 37 kcal |
| 13 | Lemonade | beverages | USDA | 42 kcal |
| 14 | Ribena (Blackcurrant Juice) | beverages | USDA | 45 kcal |
| 15 | Juices | beverages | USDA | 47 kcal |
| 16 | Pickled Onions | sides | USDA | 54 kcal |
| 17 | Extra Egg | sides | USDA | 55 kcal |
| 18 | Milk | beverages | USDA | 55 kcal |
| 19 | Soda Water | beverages | USDA | 59 kcal |
| 20 | 7-Up | beverages | USDA | 65 kcal |
| 21 | Rhubarb Crumble | desserts | USDA | 73 kcal |
| 22 | Curry Sauce | sides | USDA | 95 kcal |
| 23 | Custard | desserts | USDA | 97 kcal |
| 24 | Baked Beans | sides | USDA | 105 kcal |
| 25 | Scotch Egg | british favourites | USDA | 115 kcal |
| 26 | Mashed Potatoes And Gravy | sides | USDA | 120 kcal |
| 27 | Cole Slaw | sides | USDA | 136 kcal |
| 28 | Bread & Butter Pudding | desserts | USDA | 156 kcal |
| 29 | English Sherry Trifle | desserts | USDA | 169 kcal |
| 30 | Plymouth Seafood Platter | award winning seafood | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Captains Burger
Boatswains Smoked Salmon Burger
Cooks Scampi And Chips
Bacon (Sarny) Sandwich
Crab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olde Ship Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olde Ship items have calorie data?
What is the lowest-calorie item at Olde Ship?
Are Olde Ship calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.