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Nutrition Breakdown

Olde Mill Calories — Lowest to Highest

Browse calorie values for Olde Mill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

451 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Olde Mill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chargrilled Sirloin Steak from the chophouse - prime olde mill sirloin Estimated 10 kcal
2 Sirloin Steak Caesar salads Estimated 10 kcal
3 Vegetable Medley sides USDA 29 kcal
4 Baked Potato sides USDA 93 kcal
5 Garlic Mashed Potatoes sides USDA 121 kcal
6 Baked Sweet Potato with Cinnamon Butter sides USDA 125 kcal
7 Bourbon Sirloin sizzling texas sirloins USDA 129 kcal
8 Cabernet Sauce sides USDA 167 kcal
9 French Fries sides USDA 179 kcal
10 Fried Calamari Salad salads Estimated 180 kcal
11 Salmon Caesar Salad salads Estimated 180 kcal
12 Charbroiled Top Sirloin sizzling texas sirloins USDA 182 kcal
13 Garlic Mashed Cauliflower sides USDA 218 kcal
14 Trio Filet from the chophouse - filet of the mill Estimated 234 kcal
15 Twin Filets from the chophouse - filet of the mill Estimated 234 kcal
16 Ribs and Chicken Breast from the chophouse - baby back ribs and chicken USDA 245 kcal
17 Blackened Sirloin sizzling texas sirloins USDA 250 kcal
18 Garlic Sirloin sizzling texas sirloins USDA 250 kcal
19 Sauteed Broccoli sides USDA 265 kcal
20 Sauteed Mushrooms sides USDA 265 kcal
21 Chicken Finger Salad salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Key Lime Pie homemade desserts USDA 310 kcal
24 Sauteed Onions sides USDA 333 kcal
25 Carrot Cake homemade desserts USDA 372 kcal
26 12 Oz Cut from the chophouse - miller's prime Estimated 390 kcal
27 16 Oz Cut from the chophouse - miller's prime Estimated 390 kcal
28 Appetizer Sampler appetizers Estimated 390 kcal
29 Blackened Tilapia the mill specialties - seafood Estimated 390 kcal
30 Bourbon Grilled Salmon the mill specialties - seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southern Comfort Pecan Pie

homemade desserts 451 kcal

BBQ Chicken Breast

from the chophouse - baby back ribs and chicken 430 kcal

Blackened Chicken Alfredo

the mill specialties - chicken and pasta 430 kcal

Blackened Chicken Caesar

salads 430 kcal

Cabernet Chicken

the mill specialties - chicken and pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olde Mill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olde Mill items have calorie data?
Olde Mill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olde Mill?
The lightest item currently tracked is Chargrilled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olde Mill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olde Mill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.