Nutrition Breakdown

Old Skool Cafe Calories — Lowest to Highest

Browse calorie values for Old Skool Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

32 kcal

Highest Item

884 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Old Skool Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Collard Greens supporting acts USDA 32 kcal
2 Roasted Tomato Soup soup & greens USDA 84 kcal
3 Spinach Salad soup & greens USDA 84 kcal
4 Shrimp Or Andouille Sausage supporting acts USDA 90 kcal
5 Coleslaw supporting acts USDA 117 kcal
6 Jordan’s Fried Chicken old skool classics USDA 119 kcal
7 Old Skool Ceviche openers USDA 124 kcal
8 Sweet Potato Fries supporting acts USDA 153 kcal
9 Fried Chicken Drummettes openers USDA 196 kcal
10 Kale & Brussels Sprout Salad soup & greens USDA 210 kcal
11 Mac & Cheese supporting acts USDA 212 kcal
12 Mac & Cheese supporting acts USDA 225 kcal
13 Bayview Baby Back Ribs old skool classics USDA 236 kcal
14 Blackened Catfish headliners USDA 250 kcal
15 Daniel’s Gumbo headliners USDA 288 kcal
16 "Grexican" Burger headliners USDA 313 kcal
17 Pan Seared Shrimp 'N Smoky Grits old skool classics USDA 374 kcal
18 Garlic Mashed Potatoes supporting acts Estimated 390 kcal
19 Sweet Potato Biscuits supporting acts Estimated 390 kcal
20 Abu's Peanut Butter Stew old skool classics USDA 417 kcal
21 Crispy Calamari openers USDA 418 kcal
22 House Salad soup & greens USDA 500 kcal
23 Taumoepeau Ota openers USDA 519 kcal
24 Grilled Cheese & Roasted Tomato Soup headliners USDA 536 kcal
25 Black-Eyed Pea Salad soup & greens USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black-Eyed Pea Salad

soup & greens 884 kcal

Grilled Cheese & Roasted Tomato Soup

headliners 536 kcal

Taumoepeau Ota

openers 519 kcal

House Salad

soup & greens 500 kcal

Crispy Calamari

openers 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Skool Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Skool Cafe items have calorie data?
Old Skool Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Skool Cafe?
The lightest item currently tracked is Spicy Collard Greens at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Skool Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Skool Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.