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Nutrition Breakdown

Olarn Calories — Lowest to Highest

Browse calorie values for Olarn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

58 / 58 items resolved USDA database: 19 Estimated: 39

Lowest Calorie Items at Olarn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea, Hot Coffee, Regular Icee Tea drinks USDA 1 kcal
2 Coke, Diet Coke, 7 Up, Root Beer, Sparkling Water drinks USDA 41 kcal
3 Orange Juice, Apple Juice, Lemonade drinks USDA 43 kcal
4 Steamed Basa Fish with Curry house specials USDA 93 kcal
5 Thai Iced Tea or Thai Iced Coffee drinks USDA 141 kcal
6 Lamb with Eggplant Basil or Curry house specials USDA 149 kcal
7 Glass Shrimp Salad salad Estimated 180 kcal
8 Soups with Medium soups Estimated 220 kcal
9 Soups with Medium soups Estimated 220 kcal
10 Soups with Small soups Estimated 220 kcal
11 Soups with Small soups Estimated 220 kcal
12 Tom Kha (Coconut Milk Soup) soups Estimated 220 kcal
13 Tom Yum (Hot and Sour Soup) soups Estimated 220 kcal
14 Sweet Roti and Ice Cream desserts USDA 237 kcal
15 Royal Duck house specials USDA 245 kcal
16 Eggplant Basil with Cat Fish or Basa Fish house specials USDA 255 kcal
17 Prik Khing with Cat Fish or Basa Fish house specials USDA 255 kcal
18 Crab or Duck Fried Rice house specials USDA 256 kcal
19 Fried Banana and Honey desserts USDA 270 kcal
20 Dessert Combo desserts USDA 282 kcal
21 Fried Banana and Ice Cream desserts USDA 282 kcal
22 BBQ Chicken Salad salad Estimated 305 kcal
23 Fried Rice rice and noodles Estimated 320 kcal
24 Pineapple Fried Rice rice and noodles Estimated 320 kcal
25 Spicy Fried Rice rice and noodles Estimated 320 kcal
26 Brown Rice sides USDA 349 kcal
27 Mango and Sticky Rice desserts USDA 354 kcal
28 Jasmine Rice sides USDA 356 kcal
29 Soups With noodles soups Estimated 370 kcal
30 Soups With noodles soups Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Sauce or Cucumber Salad

sides 884 kcal

BBQ Chicken or Pork

lunch specials 430 kcal

Chicken Satay

starters 430 kcal

Mango Combo with Chicken and Prawns

lunch specials 430 kcal

Pad Thai with Chicken and Prawns

rice and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olarn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olarn items have calorie data?
Olarn currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olarn?
The lightest item currently tracked is Hot Tea, Hot Coffee, Regular Icee Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olarn calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olarn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.