Nutrition Breakdown

Olamendi's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Olamendi's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at Olamendi's Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Olamendi's Steak entrees Estimated 10 kcal
3 Steak Carne Asada entrees Estimated 10 kcal
4 Steak Milaneza entrees Estimated 10 kcal
5 Steak Picado entrees Estimated 10 kcal
6 Side of Beans extras USDA 20 kcal
7 Side of Jalapenos extras USDA 20 kcal
8 Side of Rice extras USDA 20 kcal
9 Beef Enchilada enchiladas USDA 30 kcal
10 Carnitas Enchilada enchiladas USDA 30 kcal
11 Chicken Enchilada enchiladas USDA 30 kcal
12 Veggie Enchilada enchiladas USDA 30 kcal
13 Coffee beverages Estimated 40 kcal
14 Carnitas Tamale tamales USDA 111 kcal
15 Chicken Tamale tamales USDA 111 kcal
16 Veggie Tamale tamales USDA 111 kcal
17 Beef Tamale tamales USDA 115 kcal
18 Soft Carne Asada Taco tacos USDA 123 kcal
19 Iced Tea beverages Estimated 135 kcal
20 2 oz. Guacamole extras USDA 155 kcal
21 Kids Mini Cheese Quesadilla kids menu USDA 158 kcal
22 Crispy Veggie Taco tacos USDA 170 kcal
23 Homemade Flan desserts USDA 178 kcal
24 Avocado Salad salads Estimated 180 kcal
25 Carnitas Salad salads Estimated 180 kcal
26 Dinner Salad salads Estimated 180 kcal
27 Mexican Salad salads Estimated 180 kcal
28 Shrimp Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Crispy Beef Taco tacos USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids 2 Taquitos

kids menu 884 kcal

Bean and Cheese Burrito

burritos 640 kcal

Beef Burrito

burritos 640 kcal

Breakfast Burrito

brunch 640 kcal

Carne Asada Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olamendi's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olamendi's Mexican Grill items have calorie data?
Olamendi's Mexican Grill currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olamendi's Mexican Grill?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olamendi's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olamendi's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.