Nutrition Breakdown

Ola Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for Ola Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

53 kcal

Highest Item

447 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Ola Hawaiian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Katsu Noodle Soup noodle soups USDA 53 kcal
2 Island Caesar Salad salads USDA 77 kcal
3 Hawaiian Bbq Beef beef & pork USDA 93 kcal
4 Hawaiian Bbq Beef Tacos ola fusion appetizers USDA 93 kcal
5 Hawaiian Bbq Chicken & Beef Duo ola specials USDA 93 kcal
6 Seafood Mix seafood USDA 96 kcal
7 Crispy Shrimp ola fusion appetizers USDA 99 kcal
8 Crispy Shrimp seafood USDA 99 kcal
9 Island Curry Chicken chicken USDA 107 kcal
10 Hawaiian Bbq & Katsu Chicken Combo ola specials USDA 114 kcal
11 Teriyaki Chicken chicken USDA 137 kcal
12 Chicken Katsu chicken USDA 151 kcal
13 Ola Fire Chicken chicken USDA 164 kcal
14 Lemon Pepper Chicken chicken USDA 167 kcal
15 Kalbi Short Ribs beef & pork USDA 170 kcal
16 Ola Bacon Fried Rice ola specials USDA 174 kcal
17 Ola Spam Fried Rice ola specials USDA 174 kcal
18 Kalua Pulled Pork beef & pork USDA 176 kcal
19 Macaroni Salad salads Estimated 180 kcal
20 Hawaiian Bbq Chicken Tacos ola fusion appetizers USDA 189 kcal
21 Chicken Potstickers 3 pcs ola fusion appetizers USDA 199 kcal
22 Chicken Potstickers 6 pcs ola fusion appetizers USDA 199 kcal
23 Chicken Katsu Salad salads USDA 200 kcal
24 Musubi ola fusion appetizers USDA 216 kcal
25 Hawaiian Bbq Beef Noodle Soup noodle soups Estimated 220 kcal
26 Vegetable Noodle Soup noodle soups Estimated 220 kcal
27 Curry Chicken Katsu chicken USDA 229 kcal
28 Hawaiian Fish Tacos ola fusion appetizers USDA 275 kcal
29 Hawaiian Bbq Mix ola specials USDA 286 kcal
30 Crab Rangoon ola fusion appetizers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Noodle Soup

noodle soups 447 kcal

Seafood Noodle Soup

seafood 447 kcal

Hawaiian Bbq Chicken

chicken 378 kcal

Hawaiian Bbq Chicken Noodle Soup

noodle soups 325 kcal

Bbq Chicken Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ola Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ola Hawaiian BBQ items have calorie data?
Ola Hawaiian BBQ currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ola Hawaiian BBQ?
The lightest item currently tracked is Chicken Katsu Noodle Soup at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ola Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ola Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.