Nutrition Breakdown

Oklahoma Steak and Grill Edmond Calories — Lowest to Highest

Browse calorie values for Oklahoma Steak and Grill Edmond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Oklahoma Steak and Grill Edmond

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Snapple Tea drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Philly Cheesesteak Family Dinner family specials Estimated 10 kcal
4 Philly Cheesesteak Potato potatoes lovers Estimated 10 kcal
5 Philly Cheesesteak for 2 Special menu coupons Estimated 10 kcal
6 Rib-eye Steak steak and seafood Estimated 10 kcal
7 Steak Potato potatoes lovers Estimated 10 kcal
8 Juicy Steak Kabobs steak and seafood Estimated 11 kcal
9 Baked Potato sides USDA 131 kcal
10 Side Salad salads Estimated 153 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Grilled Broccoli sides USDA 160 kcal
13 Waffle Fries sides USDA 167 kcal
14 Kid's Mozzarella Sticks kid's meals USDA 179 kcal
15 Can Soda drinks Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Gyro Salad salads Estimated 180 kcal
18 Chicken and Steak Kabobs Combo Dinner combination dinner Estimated 220 kcal
19 Chicken and Steak Potato potatoes lovers Estimated 220 kcal
20 Steak and Honey BBQ Chicken Strips Combo Dinner combination dinner Estimated 220 kcal
21 House Fries sides USDA 234 kcal
22 Philly Cheesesteak Sandwich sandwiches Estimated 240 kcal
23 Steak and Cheese Sandwich sandwiches Estimated 240 kcal
24 Deep Fried Oreos desserts USDA 270 kcal
25 Kid's Chicken Strips kid's meals USDA 295 kcal
26 5 Piece Hush Puppies sides USDA 296 kcal
27 Chicken Strip Salad salads Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Kid's Big Meal kid's meals USDA 316 kcal
30 Chocolate Mousse Cheesecake desserts USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Double Cheeseburger

burgers 775 kcal

1/2 lb. Bacon Cheese Burger

burgers 620 kcal

1/2 lb. Bacon Mushroom and Swiss Burger

burgers 620 kcal

1/2 lb. Cheese Burger

burgers 620 kcal

1/2 lb. Cheese Lovers Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oklahoma Steak and Grill Edmond Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oklahoma Steak and Grill Edmond items have calorie data?
Oklahoma Steak and Grill Edmond currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oklahoma Steak and Grill Edmond?
The lightest item currently tracked is 20 oz. Snapple Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oklahoma Steak and Grill Edmond calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oklahoma Steak and Grill Edmond full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.