Nutrition Breakdown
Okinae Calories — Lowest to Highest
Browse calorie values for Okinae menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Okinae
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grill Steak | pork | Estimated | 10 kcal |
| 2 | Steamed Long Lee (Roast) | seafood | Estimated | 10 kcal |
| 3 | Steamed Sea Bass (Roast) | seafood | Estimated | 10 kcal |
| 4 | Beef Soup | soup | Estimated | 220 kcal |
| 5 | Chinese Cabbage Soup | soup | Estimated | 220 kcal |
| 6 | Miso Soup | soup | Estimated | 220 kcal |
| 7 | Soup Sisters | soup | Estimated | 220 kcal |
| 8 | Tripe Soup | soup | Estimated | 220 kcal |
| 9 | Sliced Pork | pork | Estimated | 260 kcal |
| 10 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 11 | Rice Noodle Soup | noodles & rice | Estimated | 287 kcal |
| 12 | Rice Cake & Dumpling Soup | soup | Estimated | 320 kcal |
| 13 | Rice Dumpling | noodles & rice | Estimated | 320 kcal |
| 14 | Rice Noodle | noodles & rice | Estimated | 320 kcal |
| 15 | Shrimp Fried Rice | noodles & rice | Estimated | 320 kcal |
| 16 | Rice Cake | noodles & rice | Estimated | 353 kcal |
| 17 | Chicken Rice | noodles & rice | Estimated | 357 kcal |
| 18 | Beef | bbq | Estimated | 390 kcal |
| 19 | Beef Large | bbq | Estimated | 390 kcal |
| 20 | Beijing Sauce Wire | pork | Estimated | 390 kcal |
| 21 | Belly Slide Film | pork | Estimated | 390 kcal |
| 22 | Block Of Tofu | noodles & rice | Estimated | 390 kcal |
| 23 | Blood Tract Burden | bbq | Estimated | 390 kcal |
| 24 | Boiled Beef | meat | Estimated | 390 kcal |
| 25 | Boiled Mutton | meat | Estimated | 390 kcal |
| 26 | Braised Pollack | seafood | Estimated | 390 kcal |
| 27 | Braised Pork Elbow | pork | Estimated | 390 kcal |
| 28 | Braised Sea Cucumber | seafood | Estimated | 390 kcal |
| 29 | Braised Yellow Croaker | seafood | Estimated | 390 kcal |
| 30 | Clam | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles
Warm Noodles
Chicken
Chicken Wing
Cumin Chicken Jane
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Okinae Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Okinae items have calorie data?
What is the lowest-calorie item at Okinae?
Are Okinae calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.