Nutrition Breakdown
Okazu Ya SF Calories — Lowest to Highest
Browse calorie values for Okazu Ya SF menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Okazu Ya SF
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oshinko Maki | ... | USDA | 14 kcal |
| 2 | Shiitake Maki | ... | USDA | 44 kcal |
| 3 | California Maki | ... | USDA | 80 kcal |
| 4 | Kotobuki Sashimi | ... | USDA | 88 kcal |
| 5 | Creamy Roll | ... | USDA | 97 kcal |
| 6 | Spicy Tuna Maki | ... | USDA | 97 kcal |
| 7 | Spider Rainbow Roll | ... | USDA | 97 kcal |
| 8 | Hamachi, Salmon | ... | USDA | 98 kcal |
| 9 | Tuna, Hamachi | ... | USDA | 98 kcal |
| 10 | Tuna, Salmon | ... | USDA | 98 kcal |
| 11 | White Tuna Tataki | ... | USDA | 98 kcal |
| 12 | Sashimi Combo | ... | USDA | 101 kcal |
| 13 | Take Sashimi Combo | ... | USDA | 101 kcal |
| 14 | Hamachi Sashimi (Set) | ... | USDA | 102 kcal |
| 15 | Maguro Sashimi | ... | USDA | 102 kcal |
| 16 | Moriawase | ... | USDA | 102 kcal |
| 17 | New York Maki | ... | USDA | 110 kcal |
| 18 | Rainbow Roll | ... | USDA | 160 kcal |
| 19 | Cooked Sushi Combo | ... | USDA | 166 kcal |
| 20 | Matsu Sushi Combo | ... | USDA | 166 kcal |
| 21 | O. K Sushi Combo | ... | USDA | 166 kcal |
| 22 | Ume Sushi Combo | ... | USDA | 166 kcal |
| 23 | Tiger Maki | ... | USDA | 174 kcal |
| 24 | Philadelphia Roll | ... | USDA | 177 kcal |
| 25 | Salmon Skin Maki | ... | USDA | 209 kcal |
| 26 | 49cr Maki | ... | USDA | 217 kcal |
| 27 | White Tuna Maki | ... | USDA | 218 kcal |
| 28 | Hand Roll | ... | USDA | 224 kcal |
| 29 | Kirin Roll | ... | USDA | 227 kcal |
| 30 | Spider Maki | ... | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake Maki
Holiday Maki
Aijin Roll
Amaiebi Sweet Shrimp
Avocado Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Okazu Ya SF Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Okazu Ya SF items have calorie data?
What is the lowest-calorie item at Okazu Ya SF?
Are Okazu Ya SF calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.