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Nutrition Breakdown

Oishii Boston Calories — Lowest to Highest

Browse calorie values for Oishii Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

106 / 106 items resolved USDA database: 32 Estimated: 74

Lowest Calorie Items at Oishii Boston

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak entree Estimated 10 kcal
2 Steamed Baby Spinach salads Estimated 10 kcal
3 Steamed Edamame hot appetizers Estimated 10 kcal
4 Kyuri hoso maki or temaki USDA 11 kcal
5 Spicy Sake Salad specialty hand roll* USDA 34 kcal
6 Oishii Spicy Scallop Maki specialty maki USDA 66 kcal
7 Ikura hoso maki or temaki USDA 69 kcal
8 Negihama hoso maki or temaki USDA 69 kcal
9 Negisake hoso maki or temaki USDA 69 kcal
10 Negitoro hoso maki or temaki USDA 69 kcal
11 Tekka hoso maki or temaki USDA 69 kcal
12 Uni hoso maki or temaki USDA 69 kcal
13 Ume Shiso hoso maki or temaki USDA 71 kcal
14 Lobster Maki specialty maki USDA 97 kcal
15 The Shrimp Explosion specialty maki USDA 103 kcal
16 Crispy Salmon specialty maki USDA 107 kcal
17 The Alligator specialty maki USDA 126 kcal
18 Unagi hoso maki or temaki USDA 128 kcal
19 Sockeye Salmon specialty maki USDA 131 kcal
20 Oishii Sashimi Maki specialty maki USDA 138 kcal
21 The White Tiger specialty maki USDA 145 kcal
22 Lobster Tempura Maki specialty maki USDA 151 kcal
23 The "Real" California specialty maki USDA 153 kcal
24 The Yuuka Tiger Tear Maki specialty maki USDA 177 kcal
25 Kyuri Salad (Japanese Cucumber) salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Kumamoto Oyster Tempura specialty maki USDA 203 kcal
28 Salmon Skin hoso maki or temaki USDA 209 kcal
29 Natto hoso maki or temaki USDA 211 kcal
30 Chilean Sea Bass Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Uni With Homemade Pasta

entree 560 kcal

Sauteed Noodles

noodles dishes $20 520 kcal

Squid Ink Noodles

entree 520 kcal

Organic Chicken Breast

entree 430 kcal

Japanese Yam Tempura Maki

specialty maki 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oishii Boston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oishii Boston items have calorie data?
Oishii Boston currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oishii Boston?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oishii Boston calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oishii Boston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.