Nutrition Breakdown

Ohayo Steak and Sushi Calories — Lowest to Highest

Browse calorie values for Ohayo Steak and Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

116 / 116 items resolved USDA database: 28 Estimated: 88

Lowest Calorie Items at Ohayo Steak and Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side order USDA 7 kcal
2 H3. Steak Hibachi hibachi menu Estimated 10 kcal
3 Cabbage side order USDA 15 kcal
4 Zucchini side order USDA 21 kcal
5 Broccoli side order USDA 24 kcal
6 Shrimp side order USDA 47 kcal
7 2 oz. Extra Sauce side order USDA 50 kcal
8 Canned Drink drinks USDA 61 kcal
9 A1. Edamame the appetizers from kitchen USDA 62 kcal
10 Mixed Vegetables side order USDA 68 kcal
11 A4. Harumaki Roll the appetizers from kitchen USDA 112 kcal
12 F5. Ohyao Fried Rice fried rice USDA 112 kcal
13 F3. Shrimp Fried Rice fried rice USDA 166 kcal
14 F2. Chicken Fried Rice fried rice USDA 173 kcal
15 A2. Agedashi Tofu the appetizers from kitchen USDA 177 kcal
16 A11. Seaweed Salad the appetizers from sushi Estimated 180 kcal
17 A12. Crabmeat Salad the appetizers from sushi Estimated 180 kcal
18 A13. Ika Salad the appetizers from sushi Estimated 180 kcal
19 A13. Squid Salad the appetizers from sushi Estimated 180 kcal
20 A14. Cucumber Salad the appetizers from sushi Estimated 180 kcal
21 A15. Sashimi Salad the appetizers from sushi Estimated 180 kcal
22 A4. Spring Roll the appetizers from kitchen USDA 180 kcal
23 SS3. Green Salad soup and salad Estimated 180 kcal
24 Fried Rice side order USDA 183 kcal
25 Chicken side order USDA 188 kcal
26 SS1. Onion Soup soup and salad Estimated 220 kcal
27 SS2. Miso Soup soup and salad Estimated 220 kcal
28 A7. Fried Calamari the appetizers from kitchen USDA 234 kcal
29 Y5. Calamari Yakisoba yakisoba noodles USDA 234 kcal
30 A6. Vegetable Tempura the appetizers from kitchen USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SR9. Sushi Pizza Roll

sushi special rolls 710 kcal

Egg Yolk Sauce

side order 669 kcal

Steak

side order 556 kcal

A9. Basil Chicken Wings

the appetizers from kitchen 430 kcal

A9. Spicy Basil Chicken Wings

the appetizers from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ohayo Steak and Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ohayo Steak and Sushi items have calorie data?
Ohayo Steak and Sushi currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ohayo Steak and Sushi?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ohayo Steak and Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ohayo Steak and Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.